Nutrition · P025

Kannadi paarai

Alectis indicus

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	423 kJ
Moisture	76.3 g
Ash	1,280 mg
Vitamins	71.3 mg
Total Fat	1.27 g
Cholesterol	18.6 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	22.1 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	700 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	785 mg
Calcium (Ca)	9.04 mg
Magnesium (Mg)	32.4 mg
Phosphorus (P)	252 mg
Potassium (K)	432 mg
Sodium (Na)	59.6 mg
Essential Trace Minerals	0.789 mg
Arsenic (As)	0 ug
Chromium (Cr)	10 ug
Cobalt (Co)	1 ug
Copper (Cu)	30 ug
Iron (Fe)	0.31 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	5 ug
Selenium (Se)	23.3 ug
Zinc (Zn)	400 ug
Possibly essential Trace Minerals	2 ug
Lithium (Li)	2 ug
Non-essential Trace Minerals	2 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	2 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	12.4 ug
Retinol	12.4 ug
β-Carotene equivalents	0 ug
Vitamin B	70.6 mg
Thiamine (B1)	40 ug
Riboflavin (B2)	30 ug
Niacin (B3)	1.81 mg
Pantothenic acid (B5)	1,070 ug
Total B6	67.1 mg
Biotin (B7)	561 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.29 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	100 ng
25-OH-D3	190 ng
α-Tocopherol equivalent (E)	700 ug
Vitamin K	0.92 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.92 ug

Total Fat 62

Saturated Fatty acids	0.479 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	20.3 mg
Pentadecanoic acid (C15:0)	24.6 mg
Palmitic acid (C16:0)	291 mg
Stearic acid (C18:0)	137 mg
Arachidic acid (C20:0)	3.57 mg
Behenic acid (C22:0)	2.5 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.563 g
Monounsaturated Fatty acids	0.234 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	46.5 mg
Oleic acid (C18:1n9)	0.175 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	9.3 mg
Erucic acid (C22:1n9)	0.002 g
Nervonic acid (C24:1n9)	1.62 mg
Polyunsaturated Fatty acids	0.329 g
Linoleic acid (C18:2n6)	0.008 g
Eicosadienoic acid (C20:2)	2.11 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	1.12 mg
Arachidonic acid (C20:4n6)	56.4 mg
Eicosapentaenoic acid (C20:5n3)	39.7 mg
Docosapentaenoic acid (C22:5n3)	29.3 mg
Docosahexaenoic acid (C22:6n3)	193 mg
Essential Fatty acids	0.297 g
Linoleic acid (C18:2n6)	0.008 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	56.4 mg
Eicosapentaenoic acid (C20:5n3)	39.7 mg
Docosahexaenoic acid (C22:6n3)	193 mg
Cis Fatty acids	0.563 g
Cis ω-3 Fatty acids	262 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	39.7 mg
Docosapentaenoic acid (C22:5n3)	29.3 mg
Docosahexaenoic acid (C22:6n3)	193 mg
Cis ω-6 Fatty acids	0.067 g
Linoleic acid (C18:2n6)	0.008 g
Eicosadienoic acid (C20:2)	2.11 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	1.12 mg
Arachidonic acid (C20:4n6)	56.4 mg
Cis ω-9 Fatty acids	0.187 g
Oleic acid (C18:1n9)	0.175 g
Eicosenoic acid (C20:1n9)	9.3 mg
Erucic acid (C22:1n9)	0.002 g
Nervonic acid (C24:1n9)	1.62 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	46.5 mg
Palmitoleic acid (C16:1)	46.5 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	21.3 g
Essential Amino acids	9.47 g
Histidine	912 mg
Isoleucine	987 mg
Leucine	1,700 mg
Lysine	1,350 mg
Methionine	638 mg
Phenylalanine	1,240 mg
Threonine	1,230 mg
Tryptophan	243 mg
Valine	1,170 mg
Conditionally essential Amino acids	4.51 g
Cysteine	367 mg
Arginine	1,330 mg
Glycine	1,120 mg
Proline	744 mg
Tyrosine	945 mg
Non-essential Amino acids	7.3 g
Alanine	1,180 mg
Aspartic acid	2,150 mg
Glutamic acid	3,000 mg
Serine	979 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	700 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.