Nutrition · P024

Kanamayya

Lutjanus rivulatus

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	367 kJ
Moisture	77.6 g
Ash	1,070 mg
Vitamins	88.4 mg
Total Fat	0.65 g
Cholesterol	22.1 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	20.2 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	590 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	625 mg
Calcium (Ca)	7.72 mg
Magnesium (Mg)	27.1 mg
Phosphorus (P)	194 mg
Potassium (K)	346 mg
Sodium (Na)	50.5 mg
Essential Trace Minerals	0.712 mg
Arsenic (As)	0 ug
Chromium (Cr)	3 ug
Cobalt (Co)	0 ug
Copper (Cu)	20 ug
Iron (Fe)	0.36 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	3 ug
Selenium (Se)	5.6 ug
Zinc (Zn)	310 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	16.4 ug
Retinol	16.4 ug
β-Carotene equivalents	0 ug
Vitamin B	87.8 mg
Thiamine (B1)	60 ug
Riboflavin (B2)	10 ug
Niacin (B3)	1.22 mg
Pantothenic acid (B5)	1,460 ug
Total B6	83.9 mg
Biotin (B7)	1,170 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.16 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	820 ng
25-OH-D3	340 ng
α-Tocopherol equivalent (E)	590 ug
Vitamin K	2.15 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	2.15 ug

Total Fat 62

Saturated Fatty acids	0.209 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	23.8 mg
Pentadecanoic acid (C15:0)	4.18 mg
Palmitic acid (C16:0)	125 mg
Stearic acid (C18:0)	52 mg
Arachidic acid (C20:0)	3.14 mg
Behenic acid (C22:0)	1.19 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.281 g
Monounsaturated Fatty acids	0.113 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	23 mg
Oleic acid (C18:1n9)	0.075 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	8.85 mg
Erucic acid (C22:1n9)	0.002 g
Nervonic acid (C24:1n9)	3.65 mg
Polyunsaturated Fatty acids	0.168 g
Linoleic acid (C18:2n6)	0.006 g
Eicosadienoic acid (C20:2)	1.53 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0.88 mg
Arachidonic acid (C20:4n6)	23.2 mg
Eicosapentaenoic acid (C20:5n3)	21.9 mg
Docosapentaenoic acid (C22:5n3)	16.8 mg
Docosahexaenoic acid (C22:6n3)	97.9 mg
Essential Fatty acids	0.149 g
Linoleic acid (C18:2n6)	0.006 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	23.2 mg
Eicosapentaenoic acid (C20:5n3)	21.9 mg
Docosahexaenoic acid (C22:6n3)	97.9 mg
Cis Fatty acids	0.281 g
Cis ω-3 Fatty acids	137 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	21.9 mg
Docosapentaenoic acid (C22:5n3)	16.8 mg
Docosahexaenoic acid (C22:6n3)	97.9 mg
Cis ω-6 Fatty acids	0.032 g
Linoleic acid (C18:2n6)	0.006 g
Eicosadienoic acid (C20:2)	1.53 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0.88 mg
Arachidonic acid (C20:4n6)	23.2 mg
Cis ω-9 Fatty acids	0.09 g
Oleic acid (C18:1n9)	0.075 g
Eicosenoic acid (C20:1n9)	8.85 mg
Erucic acid (C22:1n9)	0.002 g
Nervonic acid (C24:1n9)	3.65 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	23 mg
Palmitoleic acid (C16:1)	23 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	20 g
Essential Amino acids	8.34 g
Histidine	404 mg
Isoleucine	999 mg
Leucine	1,570 mg
Lysine	1,130 mg
Methionine	579 mg
Phenylalanine	1,080 mg
Threonine	1,230 mg
Tryptophan	198 mg
Valine	1,140 mg
Conditionally essential Amino acids	4.46 g
Cysteine	325 mg
Arginine	1,230 mg
Glycine	1,090 mg
Proline	753 mg
Tyrosine	1,060 mg
Non-essential Amino acids	7.24 g
Alanine	1,140 mg
Aspartic acid	2,210 mg
Glutamic acid	2,950 mg
Serine	935 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	590 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.