Nutrition · P023

Kalava

Epinephelus coioides

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	374 kJ
Moisture	80 g
Ash	1,340 mg
Vitamins	139 mg
Total Fat	1.2 g
Cholesterol	20.6 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	19.4 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	330 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	530 mg
Calcium (Ca)	10.7 mg
Magnesium (Mg)	22.9 mg
Phosphorus (P)	177 mg
Potassium (K)	279 mg
Sodium (Na)	40.1 mg
Essential Trace Minerals	1.84 mg
Arsenic (As)	0 ug
Chromium (Cr)	9 ug
Cobalt (Co)	0 ug
Copper (Cu)	720 ug
Iron (Fe)	0.26 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	3 ug
Selenium (Se)	12.3 ug
Zinc (Zn)	820 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	5 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	1 ug
Lead (Pb)	4 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.29 ug
Retinol	1.29 ug
β-Carotene equivalents	0 ug
Vitamin B	139 mg
Thiamine (B1)	60 ug
Riboflavin (B2)	50 ug
Niacin (B3)	2.24 mg
Pantothenic acid (B5)	220 ug
Total B6	135 mg
Biotin (B7)	1,190 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.93 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,860 ng
25-OH-D3	70 ng
α-Tocopherol equivalent (E)	330 ug
Vitamin K	1.63 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.63 ug

Total Fat 62

Saturated Fatty acids	0.455 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	37.9 mg
Pentadecanoic acid (C15:0)	8.41 mg
Palmitic acid (C16:0)	267 mg
Stearic acid (C18:0)	133 mg
Arachidic acid (C20:0)	4.99 mg
Behenic acid (C22:0)	3.44 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.525 g
Monounsaturated Fatty acids	0.25 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	57.3 mg
Oleic acid (C18:1n9)	0.182 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	7.24 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	2.76 mg
Polyunsaturated Fatty acids	0.275 g
Linoleic acid (C18:2n6)	0.012 g
Eicosadienoic acid (C20:2)	3.52 mg
Docosadienoic acid (C22:2)	2.06 mg
α-Linolenic acid (C18:3n3)	3.5 mg
Eicosatrienoic acid (C20:3n6)	2.05 mg
Arachidonic acid (C20:4n6)	53.1 mg
Eicosapentaenoic acid (C20:5n3)	40.4 mg
Docosapentaenoic acid (C22:5n3)	29.6 mg
Docosahexaenoic acid (C22:6n3)	129 mg
Essential Fatty acids	0.238 g
Linoleic acid (C18:2n6)	0.012 g
α-Linolenic acid (C18:3n3)	3.5 mg
Arachidonic acid (C20:4n6)	53.1 mg
Eicosapentaenoic acid (C20:5n3)	40.4 mg
Docosahexaenoic acid (C22:6n3)	129 mg
Cis Fatty acids	0.524 g
Cis ω-3 Fatty acids	202 mg
α-Linolenic acid (C18:3n3)	3.5 mg
Eicosapentaenoic acid (C20:5n3)	40.4 mg
Docosapentaenoic acid (C22:5n3)	29.6 mg
Docosahexaenoic acid (C22:6n3)	129 mg
Cis ω-6 Fatty acids	0.073 g
Linoleic acid (C18:2n6)	0.012 g
Eicosadienoic acid (C20:2)	3.52 mg
Docosadienoic acid (C22:2)	2.06 mg
Eicosatrienoic acid (C20:3n6)	2.05 mg
Arachidonic acid (C20:4n6)	53.1 mg
Cis ω-9 Fatty acids	0.192 g
Oleic acid (C18:1n9)	0.182 g
Eicosenoic acid (C20:1n9)	7.24 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	2.76 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	57.3 mg
Palmitoleic acid (C16:1)	57.3 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.2 g
Essential Amino acids	8.4 g
Histidine	738 mg
Isoleucine	934 mg
Leucine	1,550 mg
Lysine	1,170 mg
Methionine	678 mg
Phenylalanine	1,090 mg
Threonine	988 mg
Tryptophan	248 mg
Valine	1,010 mg
Conditionally essential Amino acids	4.34 g
Cysteine	333 mg
Arginine	1,270 mg
Glycine	1,130 mg
Proline	740 mg
Tyrosine	872 mg
Non-essential Amino acids	6.47 g
Alanine	1,050 mg
Aspartic acid	1,810 mg
Glutamic acid	2,750 mg
Serine	860 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	330 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.