Nutrition · P022

Kalamaara

Leptomelanosoma indicum

All values are per 100 g of edible portion.

At a glance

Energy	523 kJ
Moisture	75.5 g
Ash	1,080 mg
Vitamins	164 mg
Total Fat	4.54 g
Cholesterol	28.8 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	20.9 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	820 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	718 mg
Calcium (Ca)	7.54 mg
Magnesium (Mg)	34.3 mg
Phosphorus (P)	227 mg
Potassium (K)	420 mg
Sodium (Na)	29.3 mg
Essential Trace Minerals	0.989 mg
Arsenic (As)	0 ug
Chromium (Cr)	6 ug
Cobalt (Co)	1 ug
Copper (Cu)	30 ug
Iron (Fe)	0.5 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	1 ug
Nickel (Ni)	3 ug
Selenium (Se)	58 ug
Zinc (Zn)	380 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	9 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	9 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	9.04 ug
Retinol	9.04 ug
β-Carotene equivalents	0 ug
Vitamin B	164 mg
Thiamine (B1)	60 ug
Riboflavin (B2)	30 ug
Niacin (B3)	2.22 mg
Pantothenic acid (B5)	650 ug
Total B6	160 mg
Biotin (B7)	657 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.5 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,450 ng
25-OH-D3	50 ng
α-Tocopherol equivalent (E)	820 ug
Vitamin K	0.85 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.85 ug

Total Fat 62

Saturated Fatty acids	2.11 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	403 mg
Pentadecanoic acid (C15:0)	35 mg
Palmitic acid (C16:0)	1,240 mg
Stearic acid (C18:0)	394 mg
Arachidic acid (C20:0)	21.4 mg
Behenic acid (C22:0)	11.4 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1.99 g
Monounsaturated Fatty acids	1.08 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	417 mg
Oleic acid (C18:1n9)	0.604 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	39.5 mg
Erucic acid (C22:1n9)	0.006 g
Nervonic acid (C24:1n9)	12.7 mg
Polyunsaturated Fatty acids	0.907 g
Linoleic acid (C18:2n6)	0.063 g
Eicosadienoic acid (C20:2)	9.2 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	10.2 mg
Arachidonic acid (C20:4n6)	110 mg
Eicosapentaenoic acid (C20:5n3)	289 mg
Docosapentaenoic acid (C22:5n3)	130 mg
Docosahexaenoic acid (C22:6n3)	295 mg
Essential Fatty acids	0.757 g
Linoleic acid (C18:2n6)	0.063 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	110 mg
Eicosapentaenoic acid (C20:5n3)	289 mg
Docosahexaenoic acid (C22:6n3)	295 mg
Cis Fatty acids	1.99 g
Cis ω-3 Fatty acids	714 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	289 mg
Docosapentaenoic acid (C22:5n3)	130 mg
Docosahexaenoic acid (C22:6n3)	295 mg
Cis ω-6 Fatty acids	0.192 g
Linoleic acid (C18:2n6)	0.063 g
Eicosadienoic acid (C20:2)	9.2 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	10.2 mg
Arachidonic acid (C20:4n6)	110 mg
Cis ω-9 Fatty acids	0.662 g
Oleic acid (C18:1n9)	0.604 g
Eicosenoic acid (C20:1n9)	39.5 mg
Erucic acid (C22:1n9)	0.006 g
Nervonic acid (C24:1n9)	12.7 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	417 mg
Palmitoleic acid (C16:1)	417 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	20.7 g
Essential Amino acids	8.97 g
Histidine	577 mg
Isoleucine	944 mg
Leucine	1,800 mg
Lysine	1,260 mg
Methionine	637 mg
Phenylalanine	1,310 mg
Threonine	1,150 mg
Tryptophan	230 mg
Valine	1,060 mg
Conditionally essential Amino acids	5.01 g
Cysteine	368 mg
Arginine	1,620 mg
Glycine	1,120 mg
Proline	742 mg
Tyrosine	1,160 mg
Non-essential Amino acids	6.68 g
Alanine	1,140 mg
Aspartic acid	1,750 mg
Glutamic acid	2,850 mg
Serine	928 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	820 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.