Nutrition · P021

Kadali

Nemipterus mesoprion

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	530 kJ
Moisture	73.7 g
Ash	1,060 mg
Vitamins	188 mg
Total Fat	4.2 g
Cholesterol	19.9 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	22.1 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	580 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	668 mg
Calcium (Ca)	8.62 mg
Magnesium (Mg)	26.2 mg
Phosphorus (P)	207 mg
Potassium (K)	390 mg
Sodium (Na)	36.1 mg
Essential Trace Minerals	0.791 mg
Arsenic (As)	0 ug
Chromium (Cr)	18 ug
Cobalt (Co)	0 ug
Copper (Cu)	20 ug
Iron (Fe)	0.38 mg
Manganese (Mn)	0 ug
Molybdenum (Mo)	1 ug
Nickel (Ni)	5 ug
Selenium (Se)	16.9 ug
Zinc (Zn)	350 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	25.6 ug
Retinol	25.6 ug
β-Carotene equivalents	0 ug
Vitamin B	188 mg
Thiamine (B1)	40 ug
Riboflavin (B2)	10 ug
Niacin (B3)	1.86 mg
Pantothenic acid (B5)	320 ug
Total B6	184 mg
Biotin (B7)	1,320 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.04 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	840 ng
25-OH-D3	200 ng
α-Tocopherol equivalent (E)	580 ug
Vitamin K	1.02 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.02 ug

Total Fat 62

Saturated Fatty acids	1.61 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	152 mg
Pentadecanoic acid (C15:0)	23.6 mg
Palmitic acid (C16:0)	936 mg
Stearic acid (C18:0)	469 mg
Arachidic acid (C20:0)	17.1 mg
Behenic acid (C22:0)	12.9 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	2.16 g
Monounsaturated Fatty acids	0.818 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	154 mg
Oleic acid (C18:1n9)	0.602 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	34.9 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	27.4 mg
Polyunsaturated Fatty acids	1.34 g
Linoleic acid (C18:2n6)	0.071 g
Eicosadienoic acid (C20:2)	12.1 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	13.3 mg
Arachidonic acid (C20:4n6)	259 mg
Eicosapentaenoic acid (C20:5n3)	116 mg
Docosapentaenoic acid (C22:5n3)	130 mg
Docosahexaenoic acid (C22:6n3)	740 mg
Essential Fatty acids	1.19 g
Linoleic acid (C18:2n6)	0.071 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	259 mg
Eicosapentaenoic acid (C20:5n3)	116 mg
Docosahexaenoic acid (C22:6n3)	740 mg
Cis Fatty acids	2.16 g
Cis ω-3 Fatty acids	986 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	116 mg
Docosapentaenoic acid (C22:5n3)	130 mg
Docosahexaenoic acid (C22:6n3)	740 mg
Cis ω-6 Fatty acids	0.356 g
Linoleic acid (C18:2n6)	0.071 g
Eicosadienoic acid (C20:2)	12.1 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	13.3 mg
Arachidonic acid (C20:4n6)	259 mg
Cis ω-9 Fatty acids	0.664 g
Oleic acid (C18:1n9)	0.602 g
Eicosenoic acid (C20:1n9)	34.9 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	27.4 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	154 mg
Palmitoleic acid (C16:1)	154 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	22 g
Essential Amino acids	9.65 g
Histidine	801 mg
Isoleucine	1,040 mg
Leucine	1,770 mg
Lysine	1,640 mg
Methionine	514 mg
Phenylalanine	1,270 mg
Threonine	1,210 mg
Tryptophan	245 mg
Valine	1,160 mg
Conditionally essential Amino acids	4.57 g
Cysteine	267 mg
Arginine	1,180 mg
Glycine	1,130 mg
Proline	825 mg
Tyrosine	1,160 mg
Non-essential Amino acids	7.74 g
Alanine	1,370 mg
Aspartic acid	1,880 mg
Glutamic acid	3,630 mg
Serine	854 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	580 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.