Nutrition · P020

Kadal bral

Synodus indicus

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	368 kJ
Moisture	79.7 g
Ash	1,270 mg
Vitamins	92.5 mg
Total Fat	1.34 g
Cholesterol	26.1 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	18.7 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	120 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	742 mg
Calcium (Ca)	73.9 mg
Magnesium (Mg)	29.6 mg
Phosphorus (P)	219 mg
Potassium (K)	366 mg
Sodium (Na)	53.7 mg
Essential Trace Minerals	0.786 mg
Arsenic (As)	0 ug
Chromium (Cr)	1 ug
Cobalt (Co)	0 ug
Copper (Cu)	20 ug
Iron (Fe)	0.31 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	2 ug
Selenium (Se)	52.8 ug
Zinc (Zn)	380 ug
Possibly essential Trace Minerals	2 ug
Lithium (Li)	2 ug
Non-essential Trace Minerals	1 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	1 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	10.6 ug
Retinol	10.6 ug
β-Carotene equivalents	0 ug
Vitamin B	92.4 mg
Thiamine (B1)	10 ug
Riboflavin (B2)	60 ug
Niacin (B3)	1.76 mg
Pantothenic acid (B5)	190 ug
Total B6	89.2 mg
Biotin (B7)	1,180 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.62 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,200 ng
25-OH-D3	420 ng
α-Tocopherol equivalent (E)	120 ug
Vitamin K	0.55 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.55 ug

Total Fat 62

Saturated Fatty acids	0.478 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	54.7 mg
Pentadecanoic acid (C15:0)	8.22 mg
Palmitic acid (C16:0)	298 mg
Stearic acid (C18:0)	108 mg
Arachidic acid (C20:0)	5.33 mg
Behenic acid (C22:0)	3.34 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.628 g
Monounsaturated Fatty acids	0.192 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	76.9 mg
Oleic acid (C18:1n9)	0.102 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	6.77 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	6.14 mg
Polyunsaturated Fatty acids	0.436 g
Linoleic acid (C18:2n6)	0.015 g
Eicosadienoic acid (C20:2)	3.33 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	42.9 mg
Eicosapentaenoic acid (C20:5n3)	95.5 mg
Docosapentaenoic acid (C22:5n3)	34.9 mg
Docosahexaenoic acid (C22:6n3)	244 mg
Essential Fatty acids	0.397 g
Linoleic acid (C18:2n6)	0.015 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	42.9 mg
Eicosapentaenoic acid (C20:5n3)	95.5 mg
Docosahexaenoic acid (C22:6n3)	244 mg
Cis Fatty acids	0.627 g
Cis ω-3 Fatty acids	374 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	95.5 mg
Docosapentaenoic acid (C22:5n3)	34.9 mg
Docosahexaenoic acid (C22:6n3)	244 mg
Cis ω-6 Fatty acids	0.061 g
Linoleic acid (C18:2n6)	0.015 g
Eicosadienoic acid (C20:2)	3.33 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	42.9 mg
Cis ω-9 Fatty acids	0.115 g
Oleic acid (C18:1n9)	0.102 g
Eicosenoic acid (C20:1n9)	6.77 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	6.14 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	76.9 mg
Palmitoleic acid (C16:1)	76.9 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	17.7 g
Essential Amino acids	7.53 g
Histidine	599 mg
Isoleucine	820 mg
Leucine	1,390 mg
Lysine	1,220 mg
Methionine	648 mg
Phenylalanine	715 mg
Threonine	1,010 mg
Tryptophan	152 mg
Valine	977 mg
Conditionally essential Amino acids	3.84 g
Cysteine	376 mg
Arginine	1,210 mg
Glycine	1,010 mg
Proline	599 mg
Tyrosine	657 mg
Non-essential Amino acids	6.29 g
Alanine	936 mg
Aspartic acid	1,960 mg
Glutamic acid	2,580 mg
Serine	812 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	120 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.