Nutrition · P019

Jathi vela meen

Lethrinus lentjan

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	453 kJ
Moisture	75.7 g
Ash	1,260 mg
Vitamins	73 mg
Total Fat	1.92 g
Cholesterol	20 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	22.4 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	1,490 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	784 mg
Calcium (Ca)	6.65 mg
Magnesium (Mg)	31.1 mg
Phosphorus (P)	249 mg
Potassium (K)	467 mg
Sodium (Na)	30.5 mg
Essential Trace Minerals	0.688 mg
Arsenic (As)	0 ug
Chromium (Cr)	11 ug
Cobalt (Co)	1 ug
Copper (Cu)	20 ug
Iron (Fe)	0.28 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	1 ug
Nickel (Ni)	3 ug
Selenium (Se)	12.3 ug
Zinc (Zn)	350 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	1 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	1 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	3.16 ug
Retinol	3.16 ug
β-Carotene equivalents	0 ug
Vitamin B	71.5 mg
Thiamine (B1)	120 ug
Riboflavin (B2)	20 ug
Niacin (B3)	2.82 mg
Pantothenic acid (B5)	290 ug
Total B6	67.5 mg
Biotin (B7)	828 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.03 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	930 ng
25-OH-D3	100 ng
α-Tocopherol equivalent (E)	1,490 ug
Vitamin K	1.06 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.06 ug

Total Fat 62

Saturated Fatty acids	0.837 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	1.05 mg
Myristic acid (C14:0)	61.3 mg
Pentadecanoic acid (C15:0)	10.2 mg
Palmitic acid (C16:0)	559 mg
Stearic acid (C18:0)	191 mg
Arachidic acid (C20:0)	7.98 mg
Behenic acid (C22:0)	6.24 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.813 g
Monounsaturated Fatty acids	0.519 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	91.3 mg
Oleic acid (C18:1n9)	0.415 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	9.74 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	3.33 mg
Polyunsaturated Fatty acids	0.294 g
Linoleic acid (C18:2n6)	0.018 g
Eicosadienoic acid (C20:2)	4.64 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	41.8 mg
Eicosapentaenoic acid (C20:5n3)	35.9 mg
Docosapentaenoic acid (C22:5n3)	27.8 mg
Docosahexaenoic acid (C22:6n3)	166 mg
Essential Fatty acids	0.261 g
Linoleic acid (C18:2n6)	0.018 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	41.8 mg
Eicosapentaenoic acid (C20:5n3)	35.9 mg
Docosahexaenoic acid (C22:6n3)	166 mg
Cis Fatty acids	0.813 g
Cis ω-3 Fatty acids	230 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	35.9 mg
Docosapentaenoic acid (C22:5n3)	27.8 mg
Docosahexaenoic acid (C22:6n3)	166 mg
Cis ω-6 Fatty acids	0.064 g
Linoleic acid (C18:2n6)	0.018 g
Eicosadienoic acid (C20:2)	4.64 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	41.8 mg
Cis ω-9 Fatty acids	0.428 g
Oleic acid (C18:1n9)	0.415 g
Eicosenoic acid (C20:1n9)	9.74 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	3.33 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	91.3 mg
Palmitoleic acid (C16:1)	91.3 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	22 g
Essential Amino acids	9.61 g
Histidine	804 mg
Isoleucine	1,040 mg
Leucine	1,850 mg
Lysine	1,510 mg
Methionine	851 mg
Phenylalanine	988 mg
Threonine	1,070 mg
Tryptophan	225 mg
Valine	1,280 mg
Conditionally essential Amino acids	4.82 g
Cysteine	393 mg
Arginine	1,440 mg
Glycine	1,210 mg
Proline	837 mg
Tyrosine	938 mg
Non-essential Amino acids	7.59 g
Alanine	1,260 mg
Aspartic acid	2,230 mg
Glutamic acid	3,160 mg
Serine	950 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	1,490 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.