Nutrition · P018

Jallal

Arius sp.

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	420 kJ
Moisture	77.5 g
Ash	1,170 mg
Vitamins	94.6 mg
Total Fat	1.46 g
Cholesterol	19.3 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	21.6 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	620 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	690 mg
Calcium (Ca)	14.7 mg
Magnesium (Mg)	29.1 mg
Phosphorus (P)	204 mg
Potassium (K)	368 mg
Sodium (Na)	74.3 mg
Essential Trace Minerals	1.38 mg
Arsenic (As)	0 ug
Chromium (Cr)	3 ug
Cobalt (Co)	0 ug
Copper (Cu)	30 ug
Iron (Fe)	0.46 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	3 ug
Selenium (Se)	41 ug
Zinc (Zn)	830 ug
Possibly essential Trace Minerals	2 ug
Lithium (Li)	2 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	8.49 ug
Retinol	8.49 ug
β-Carotene equivalents	0 ug
Vitamin B	94 mg
Thiamine (B1)	20 ug
Riboflavin (B2)	20 ug
Niacin (B3)	3.24 mg
Pantothenic acid (B5)	910 ug
Total B6	89.1 mg
Biotin (B7)	627 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.97 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	940 ng
25-OH-D3	30 ng
α-Tocopherol equivalent (E)	620 ug
Vitamin K	0.64 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.64 ug

Total Fat 62

Saturated Fatty acids	0.519 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	36.2 mg
Pentadecanoic acid (C15:0)	8.83 mg
Palmitic acid (C16:0)	323 mg
Stearic acid (C18:0)	142 mg
Arachidic acid (C20:0)	5.39 mg
Behenic acid (C22:0)	3.69 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.7 g
Monounsaturated Fatty acids	0.311 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	74 mg
Oleic acid (C18:1n9)	0.217 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	14.2 mg
Erucic acid (C22:1n9)	0.003 g
Nervonic acid (C24:1n9)	3.45 mg
Polyunsaturated Fatty acids	0.389 g
Linoleic acid (C18:2n6)	0.021 g
Eicosadienoic acid (C20:2)	5.14 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	3.55 mg
Arachidonic acid (C20:4n6)	64.7 mg
Eicosapentaenoic acid (C20:5n3)	69.1 mg
Docosapentaenoic acid (C22:5n3)	42 mg
Docosahexaenoic acid (C22:6n3)	184 mg
Essential Fatty acids	0.339 g
Linoleic acid (C18:2n6)	0.021 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	64.7 mg
Eicosapentaenoic acid (C20:5n3)	69.1 mg
Docosahexaenoic acid (C22:6n3)	184 mg
Cis Fatty acids	0.701 g
Cis ω-3 Fatty acids	295 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	69.1 mg
Docosapentaenoic acid (C22:5n3)	42 mg
Docosahexaenoic acid (C22:6n3)	184 mg
Cis ω-6 Fatty acids	0.094 g
Linoleic acid (C18:2n6)	0.021 g
Eicosadienoic acid (C20:2)	5.14 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	3.55 mg
Arachidonic acid (C20:4n6)	64.7 mg
Cis ω-9 Fatty acids	0.237 g
Oleic acid (C18:1n9)	0.217 g
Eicosenoic acid (C20:1n9)	14.2 mg
Erucic acid (C22:1n9)	0.003 g
Nervonic acid (C24:1n9)	3.45 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	74 mg
Palmitoleic acid (C16:1)	74 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	21.4 g
Essential Amino acids	9.36 g
Histidine	754 mg
Isoleucine	1,030 mg
Leucine	1,690 mg
Lysine	1,300 mg
Methionine	856 mg
Phenylalanine	1,080 mg
Threonine	1,250 mg
Tryptophan	233 mg
Valine	1,170 mg
Conditionally essential Amino acids	4.72 g
Cysteine	489 mg
Arginine	1,480 mg
Glycine	1,150 mg
Proline	677 mg
Tyrosine	922 mg
Non-essential Amino acids	7.34 g
Alanine	1,100 mg
Aspartic acid	2,060 mg
Glutamic acid	3,010 mg
Serine	1,170 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	620 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.