Nutrition · P017

Hilsa

Tenualosa ilisha

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	1,080 kJ
Moisture	60.1 g
Ash	1,110 mg
Vitamins	129 mg
Total Fat	18.5 g
Cholesterol	82.4 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	21.8 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	1,350 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	750 mg
Calcium (Ca)	19.8 mg
Magnesium (Mg)	30.6 mg
Phosphorus (P)	278 mg
Potassium (K)	341 mg
Sodium (Na)	80.9 mg
Essential Trace Minerals	2.11 mg
Arsenic (As)	0.18 ug
Chromium (Cr)	6 ug
Cobalt (Co)	1 ug
Copper (Cu)	150 ug
Iron (Fe)	1.19 mg
Manganese (Mn)	80 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	1 ug
Selenium (Se)	37.6 ug
Zinc (Zn)	640 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	591 ug
Aluminium (Al)	590 ug
Cadmium (Cd)	1 ug
Lead (Pb)	0 ug
Toxic Minerals	520 ng
Mercury (Hg)	520 ng

Vitamins 20

Vitamin A	7.42 ug
Retinol	7.42 ug
β-Carotene equivalents	0 ug
Vitamin B	128 mg
Thiamine (B1)	10 ug
Riboflavin (B2)	40 ug
Niacin (B3)	2.85 mg
Pantothenic acid (B5)	2,330 ug
Total B6	120 mg
Biotin (B7)	2,880 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	5.98 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	4,960 ng
25-OH-D3	1,020 ng
α-Tocopherol equivalent (E)	1,350 ug
Vitamin K	0.94 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.94 ug

Total Fat 62

Saturated Fatty acids	9.29 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	17.7 mg
Myristic acid (C14:0)	1,650 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	6,090 mg
Stearic acid (C18:0)	1,470 mg
Arachidic acid (C20:0)	35.6 mg
Behenic acid (C22:0)	23.6 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	7.82 g
Monounsaturated Fatty acids	6.02 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	2,230 mg
Oleic acid (C18:1n9)	3.69 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	101 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	1.8 g
Linoleic acid (C18:2n6)	0.136 g
Eicosadienoic acid (C20:2)	209 mg
Docosadienoic acid (C22:2)	104 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	49.1 mg
Arachidonic acid (C20:4n6)	146 mg
Eicosapentaenoic acid (C20:5n3)	925 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	232 mg
Essential Fatty acids	1.44 g
Linoleic acid (C18:2n6)	0.136 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	146 mg
Eicosapentaenoic acid (C20:5n3)	925 mg
Docosahexaenoic acid (C22:6n3)	232 mg
Cis Fatty acids	7.82 g
Cis ω-3 Fatty acids	1,160 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	925 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	232 mg
Cis ω-6 Fatty acids	0.644 g
Linoleic acid (C18:2n6)	0.136 g
Eicosadienoic acid (C20:2)	209 mg
Docosadienoic acid (C22:2)	104 mg
Eicosatrienoic acid (C20:3n6)	49.1 mg
Arachidonic acid (C20:4n6)	146 mg
Cis ω-9 Fatty acids	3.8 g
Oleic acid (C18:1n9)	3.69 g
Eicosenoic acid (C20:1n9)	101 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	2,230 mg
Palmitoleic acid (C16:1)	2,230 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	20 g
Essential Amino acids	9.87 g
Histidine	942 mg
Isoleucine	826 mg
Leucine	1,770 mg
Lysine	1,620 mg
Methionine	802 mg
Phenylalanine	1,130 mg
Threonine	1,190 mg
Tryptophan	410 mg
Valine	1,170 mg
Conditionally essential Amino acids	5 g
Cysteine	312 mg
Arginine	905 mg
Glycine	1,450 mg
Proline	1,490 mg
Tyrosine	835 mg
Non-essential Amino acids	5.17 g
Alanine	966 mg
Aspartic acid	375 mg
Glutamic acid	2,860 mg
Serine	966 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	1,350 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.