Nutrition · P016

Guitar fish

Rhinobatus prahli

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	400 kJ
Moisture	75.7 g
Ash	1,320 mg
Vitamins	143 mg
Total Fat	0.44 g
Cholesterol	10.5 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	22.6 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	340 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	688 mg
Calcium (Ca)	17.3 mg
Magnesium (Mg)	27.4 mg
Phosphorus (P)	230 mg
Potassium (K)	342 mg
Sodium (Na)	70.8 mg
Essential Trace Minerals	0.895 mg
Arsenic (As)	0 ug
Chromium (Cr)	24 ug
Cobalt (Co)	1 ug
Copper (Cu)	30 ug
Iron (Fe)	0.44 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	3 ug
Nickel (Ni)	2 ug
Selenium (Se)	34.7 ug
Zinc (Zn)	350 ug
Possibly essential Trace Minerals	2 ug
Lithium (Li)	2 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.27 ug
Retinol	1.27 ug
β-Carotene equivalents	0 ug
Vitamin B	143 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	20 ug
Niacin (B3)	2.01 mg
Pantothenic acid (B5)	150 ug
Total B6	139 mg
Biotin (B7)	1,530 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.42 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	120 ng
25-OH-D3	300 ng
α-Tocopherol equivalent (E)	340 ug
Vitamin K	3.43 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	3.43 ug

Total Fat 62

Saturated Fatty acids	0.114 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	1.53 mg
Pentadecanoic acid (C15:0)	1.16 mg
Palmitic acid (C16:0)	68.7 mg
Stearic acid (C18:0)	41.5 mg
Arachidic acid (C20:0)	0.71 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.18 g
Monounsaturated Fatty acids	0.037 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	3.57 mg
Oleic acid (C18:1n9)	0.033 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0.29 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0.36 mg
Polyunsaturated Fatty acids	0.143 g
Linoleic acid (C18:2n6)	0.007 g
Eicosadienoic acid (C20:2)	0.91 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0.73 mg
Arachidonic acid (C20:4n6)	30.3 mg
Eicosapentaenoic acid (C20:5n3)	11.9 mg
Docosapentaenoic acid (C22:5n3)	5.69 mg
Docosahexaenoic acid (C22:6n3)	86 mg
Essential Fatty acids	0.135 g
Linoleic acid (C18:2n6)	0.007 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	30.3 mg
Eicosapentaenoic acid (C20:5n3)	11.9 mg
Docosahexaenoic acid (C22:6n3)	86 mg
Cis Fatty acids	0.18 g
Cis ω-3 Fatty acids	104 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	11.9 mg
Docosapentaenoic acid (C22:5n3)	5.69 mg
Docosahexaenoic acid (C22:6n3)	86 mg
Cis ω-6 Fatty acids	0.039 g
Linoleic acid (C18:2n6)	0.007 g
Eicosadienoic acid (C20:2)	0.91 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0.73 mg
Arachidonic acid (C20:4n6)	30.3 mg
Cis ω-9 Fatty acids	0.033 g
Oleic acid (C18:1n9)	0.033 g
Eicosenoic acid (C20:1n9)	0.29 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0.36 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	3.57 mg
Palmitoleic acid (C16:1)	3.57 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	22.4 g
Essential Amino acids	9.27 g
Histidine	530 mg
Isoleucine	1,100 mg
Leucine	1,890 mg
Lysine	1,560 mg
Methionine	693 mg
Phenylalanine	961 mg
Threonine	1,120 mg
Tryptophan	235 mg
Valine	1,180 mg
Conditionally essential Amino acids	5.4 g
Cysteine	300 mg
Arginine	1,510 mg
Glycine	1,300 mg
Proline	1,190 mg
Tyrosine	1,090 mg
Non-essential Amino acids	7.72 g
Alanine	1,390 mg
Aspartic acid	2,060 mg
Glutamic acid	3,310 mg
Serine	968 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	340 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.