Nutrition · P015

Gobro

Epinephelus diacanthus

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	362 kJ
Moisture	78.8 g
Ash	980 mg
Vitamins	46.5 mg
Total Fat	0.88 g
Cholesterol	21.4 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	19.4 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	890 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	591 mg
Calcium (Ca)	24.2 mg
Magnesium (Mg)	28.2 mg
Phosphorus (P)	170 mg
Potassium (K)	316 mg
Sodium (Na)	52.7 mg
Essential Trace Minerals	0.922 mg
Arsenic (As)	0 ug
Chromium (Cr)	6 ug
Cobalt (Co)	1 ug
Copper (Cu)	100 ug
Iron (Fe)	0.36 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	4 ug
Selenium (Se)	70.6 ug
Zinc (Zn)	370 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.82 ug
Retinol	1.82 ug
β-Carotene equivalents	0 ug
Vitamin B	45.6 mg
Thiamine (B1)	70 ug
Riboflavin (B2)	20 ug
Niacin (B3)	1.27 mg
Pantothenic acid (B5)	240 ug
Total B6	43.7 mg
Biotin (B7)	302 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.15 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	150 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	890 ug
Vitamin K	1.58 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.58 ug

Total Fat 62

Saturated Fatty acids	0.289 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	22.5 mg
Pentadecanoic acid (C15:0)	5.1 mg
Palmitic acid (C16:0)	177 mg
Stearic acid (C18:0)	81.1 mg
Arachidic acid (C20:0)	3.44 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.389 g
Monounsaturated Fatty acids	0.138 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	39.3 mg
Oleic acid (C18:1n9)	0.093 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	5.81 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.251 g
Linoleic acid (C18:2n6)	0.015 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	41.1 mg
Eicosapentaenoic acid (C20:5n3)	30.1 mg
Docosapentaenoic acid (C22:5n3)	28 mg
Docosahexaenoic acid (C22:6n3)	138 mg
Essential Fatty acids	0.224 g
Linoleic acid (C18:2n6)	0.015 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	41.1 mg
Eicosapentaenoic acid (C20:5n3)	30.1 mg
Docosahexaenoic acid (C22:6n3)	138 mg
Cis Fatty acids	0.389 g
Cis ω-3 Fatty acids	196 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	30.1 mg
Docosapentaenoic acid (C22:5n3)	28 mg
Docosahexaenoic acid (C22:6n3)	138 mg
Cis ω-6 Fatty acids	0.056 g
Linoleic acid (C18:2n6)	0.015 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	41.1 mg
Cis ω-9 Fatty acids	0.098 g
Oleic acid (C18:1n9)	0.093 g
Eicosenoic acid (C20:1n9)	5.81 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	39.3 mg
Palmitoleic acid (C16:1)	39.3 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	18.9 g
Essential Amino acids	8.3 g
Histidine	556 mg
Isoleucine	889 mg
Leucine	1,530 mg
Lysine	1,450 mg
Methionine	686 mg
Phenylalanine	876 mg
Threonine	1,070 mg
Tryptophan	223 mg
Valine	1,010 mg
Conditionally essential Amino acids	4.07 g
Cysteine	384 mg
Arginine	1,240 mg
Glycine	972 mg
Proline	653 mg
Tyrosine	825 mg
Non-essential Amino acids	6.48 g
Alanine	1,050 mg
Aspartic acid	1,780 mg
Glutamic acid	2,780 mg
Serine	870 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	890 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.