Home / Food Groups / Marine Fish / Eri meen All values are per 100 g of edible portion .
At a glance Energy 454 kJ Moisture 76.5 g Ash 1,280 mg Vitamins 194 mg Total Fat 2.02 g Cholesterol 13.2 mg Dietary Fiber 0 g Carbohydrate 0 g Protein 22.3 g Carotenoids 0 mg Polyphenols 0 mg Phytosterols 0 mg Tocopherols 100 ug Tocotrienols 0 ug Organic acids 0 mg Phytate 0 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 730 mg Calcium (Ca) 12.4 mg Magnesium (Mg) 31 mg Phosphorus (P) 243 mg Potassium (K) 402 mg Sodium (Na) 41.2 mg Essential Trace Minerals 0.82 mg Arsenic (As) 0 ug Chromium (Cr) 1 ug Cobalt (Co) 0 ug Copper (Cu) 20 ug Iron (Fe) 0.46 mg Manganese (Mn) 10 ug Molybdenum (Mo) 0 ug Nickel (Ni) 5 ug Selenium (Se) 14.4 ug Zinc (Zn) 310 ug Possibly essential Trace Minerals 1 ug Lithium (Li) 1 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 13.2 ug Retinol 13.2 ug β-Carotene equivalents 0 ug Vitamin B 194 mg Thiamine (B1) 40 ug Riboflavin (B2) 30 ug Niacin (B3) 2.88 mg Pantothenic acid (B5) 570 ug Total B6 190 mg Biotin (B7) 579 ug Folates (B9) 0 ug Ascorbic acids (C) 0 mg Vitamin D 0.34 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 330 ng 25-OH-D3 10 ng α-Tocopherol equivalent (E) 100 ug Vitamin K 0.92 ug Phylloquinones (K1) 0 ug Menaquinones (K2) 0.92 ug
Total Fat 62 Saturated Fatty acids 0.739 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 66.4 mg Pentadecanoic acid (C15:0) 19 mg Palmitic acid (C16:0) 445 mg Stearic acid (C18:0) 189 mg Arachidic acid (C20:0) 13.5 mg Behenic acid (C22:0) 5.45 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 1.01 g Monounsaturated Fatty acids 0.34 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 74.2 mg Oleic acid (C18:1n9) 0.235 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 15.9 mg Erucic acid (C22:1n9) 0.006 g Nervonic acid (C24:1n9) 8.64 mg Polyunsaturated Fatty acids 0.666 g Linoleic acid (C18:2n6) 0.034 g Eicosadienoic acid (C20:2) 8.58 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 88.4 mg Eicosapentaenoic acid (C20:5n3) 95.7 mg Docosapentaenoic acid (C22:5n3) 53 mg Docosahexaenoic acid (C22:6n3) 387 mg Essential Fatty acids 0.605 g Linoleic acid (C18:2n6) 0.034 g α-Linolenic acid (C18:3n3) 0 mg Arachidonic acid (C20:4n6) 88.4 mg Eicosapentaenoic acid (C20:5n3) 95.7 mg Docosahexaenoic acid (C22:6n3) 387 mg Cis Fatty acids 1.01 g Cis ω-3 Fatty acids 536 mg α-Linolenic acid (C18:3n3) 0 mg Eicosapentaenoic acid (C20:5n3) 95.7 mg Docosapentaenoic acid (C22:5n3) 53 mg Docosahexaenoic acid (C22:6n3) 387 mg Cis ω-6 Fatty acids 0.13 g Linoleic acid (C18:2n6) 0.034 g Eicosadienoic acid (C20:2) 8.58 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 88.4 mg Cis ω-9 Fatty acids 0.266 g Oleic acid (C18:1n9) 0.235 g Eicosenoic acid (C20:1n9) 15.9 mg Erucic acid (C22:1n9) 0.006 g Nervonic acid (C24:1n9) 8.64 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 74.2 mg Palmitoleic acid (C16:1) 74.2 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0 g Soluble Dietary Fiber 0 g
Carbohydrate 13 Available CHO 0 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0 g Fructose 0 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 22.5 g Essential Amino acids 9.98 g Histidine 867 mg Isoleucine 1,080 mg Leucine 1,830 mg Lysine 1,540 mg Methionine 711 mg Phenylalanine 1,330 mg Threonine 1,170 mg Tryptophan 248 mg Valine 1,200 mg Conditionally essential Amino acids 4.59 g Cysteine 372 mg Arginine 1,330 mg Glycine 1,310 mg Proline 794 mg Tyrosine 776 mg Non-essential Amino acids 7.91 g Alanine 1,280 mg Aspartic acid 2,300 mg Glutamic acid 3,350 mg Serine 981 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 0 ug Lutein 0 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0 mg Stigmasterol 0 mg β-Sitosterol 0 mg
Tocopherols 4 α-Tocopherol 100 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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