Nutrition · P013

Chembali

Lutjanus quinquelineatus

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	406 kJ
Moisture	77.5 g
Ash	860 mg
Vitamins	151 mg
Total Fat	1.77 g
Cholesterol	10.9 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	20.1 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	1,200 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	627 mg
Calcium (Ca)	23.7 mg
Magnesium (Mg)	30.6 mg
Phosphorus (P)	211 mg
Potassium (K)	323 mg
Sodium (Na)	39 mg
Essential Trace Minerals	0.701 mg
Arsenic (As)	0 ug
Chromium (Cr)	3 ug
Cobalt (Co)	0 ug
Copper (Cu)	30 ug
Iron (Fe)	0.31 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	2 ug
Selenium (Se)	15.7 ug
Zinc (Zn)	320 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	1 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	1 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.59 ug
Retinol	1.59 ug
β-Carotene equivalents	0 ug
Vitamin B	149 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	60 ug
Niacin (B3)	1.8 mg
Pantothenic acid (B5)	270 ug
Total B6	146 mg
Biotin (B7)	1,220 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.88 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	720 ng
25-OH-D3	160 ng
α-Tocopherol equivalent (E)	1,200 ug
Vitamin K	1.44 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.44 ug

Total Fat 62

Saturated Fatty acids	0.7 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	62 mg
Pentadecanoic acid (C15:0)	8.54 mg
Palmitic acid (C16:0)	461 mg
Stearic acid (C18:0)	155 mg
Arachidic acid (C20:0)	7.13 mg
Behenic acid (C22:0)	5.48 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.809 g
Monounsaturated Fatty acids	0.369 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	92.5 mg
Oleic acid (C18:1n9)	0.254 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	12.9 mg
Erucic acid (C22:1n9)	0.005 g
Nervonic acid (C24:1n9)	4.73 mg
Polyunsaturated Fatty acids	0.44 g
Linoleic acid (C18:2n6)	0.014 g
Eicosadienoic acid (C20:2)	5.15 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	2.88 mg
Arachidonic acid (C20:4n6)	59.9 mg
Eicosapentaenoic acid (C20:5n3)	99.8 mg
Docosapentaenoic acid (C22:5n3)	49.3 mg
Docosahexaenoic acid (C22:6n3)	209 mg
Essential Fatty acids	0.382 g
Linoleic acid (C18:2n6)	0.014 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	59.9 mg
Eicosapentaenoic acid (C20:5n3)	99.8 mg
Docosahexaenoic acid (C22:6n3)	209 mg
Cis Fatty acids	0.809 g
Cis ω-3 Fatty acids	358 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	99.8 mg
Docosapentaenoic acid (C22:5n3)	49.3 mg
Docosahexaenoic acid (C22:6n3)	209 mg
Cis ω-6 Fatty acids	0.082 g
Linoleic acid (C18:2n6)	0.014 g
Eicosadienoic acid (C20:2)	5.15 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	2.88 mg
Arachidonic acid (C20:4n6)	59.9 mg
Cis ω-9 Fatty acids	0.277 g
Oleic acid (C18:1n9)	0.254 g
Eicosenoic acid (C20:1n9)	12.9 mg
Erucic acid (C22:1n9)	0.005 g
Nervonic acid (C24:1n9)	4.73 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	92.5 mg
Palmitoleic acid (C16:1)	92.5 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	20.1 g
Essential Amino acids	8.89 g
Histidine	640 mg
Isoleucine	923 mg
Leucine	1,550 mg
Lysine	1,610 mg
Methionine	863 mg
Phenylalanine	989 mg
Threonine	1,060 mg
Tryptophan	203 mg
Valine	1,060 mg
Conditionally essential Amino acids	4.35 g
Cysteine	291 mg
Arginine	1,200 mg
Glycine	1,120 mg
Proline	644 mg
Tyrosine	1,090 mg
Non-essential Amino acids	6.84 g
Alanine	1,150 mg
Aspartic acid	2,290 mg
Glutamic acid	2,550 mg
Serine	859 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	1,200 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.