Nutrition · P012

Chelu

Elagatis bipinnulata

All values are per 100 g of edible portion.

At a glance

Energy	366 kJ
Moisture	76.4 g
Ash	1,280 mg
Vitamins	165 mg
Total Fat	0.7 g
Cholesterol	22.6 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	20 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	410 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	735 mg
Calcium (Ca)	8.17 mg
Magnesium (Mg)	31.7 mg
Phosphorus (P)	252 mg
Potassium (K)	406 mg
Sodium (Na)	37.6 mg
Essential Trace Minerals	1.28 mg
Arsenic (As)	0 ug
Chromium (Cr)	9 ug
Cobalt (Co)	0 ug
Copper (Cu)	130 ug
Iron (Fe)	0.67 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	19 ug
Selenium (Se)	18.4 ug
Zinc (Zn)	410 ug
Possibly essential Trace Minerals	2 ug
Lithium (Li)	2 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.49 ug
Retinol	1.49 ug
β-Carotene equivalents	0 ug
Vitamin B	165 mg
Thiamine (B1)	60 ug
Riboflavin (B2)	20 ug
Niacin (B3)	2.19 mg
Pantothenic acid (B5)	1,070 ug
Total B6	161 mg
Biotin (B7)	677 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.03 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	860 ng
25-OH-D3	170 ng
α-Tocopherol equivalent (E)	410 ug
Vitamin K	1.06 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.06 ug

Total Fat 62

Saturated Fatty acids	0.229 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	11.2 mg
Pentadecanoic acid (C15:0)	2.74 mg
Palmitic acid (C16:0)	148 mg
Stearic acid (C18:0)	64.5 mg
Arachidic acid (C20:0)	1.77 mg
Behenic acid (C22:0)	0.65 mg
Lignoceric acid (C24:0)	0.62 mg
Unsaturated Fatty acids	0.283 g
Monounsaturated Fatty acids	0.104 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	18.2 mg
Oleic acid (C18:1n9)	0.082 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	2.28 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0.88 mg
Polyunsaturated Fatty acids	0.179 g
Linoleic acid (C18:2n6)	0.01 g
Eicosadienoic acid (C20:2)	0.48 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0.51 mg
Arachidonic acid (C20:4n6)	19.9 mg
Eicosapentaenoic acid (C20:5n3)	20.1 mg
Docosapentaenoic acid (C22:5n3)	8.79 mg
Docosahexaenoic acid (C22:6n3)	118 mg
Essential Fatty acids	0.169 g
Linoleic acid (C18:2n6)	0.01 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	19.9 mg
Eicosapentaenoic acid (C20:5n3)	20.1 mg
Docosahexaenoic acid (C22:6n3)	118 mg
Cis Fatty acids	0.282 g
Cis ω-3 Fatty acids	147 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	20.1 mg
Docosapentaenoic acid (C22:5n3)	8.79 mg
Docosahexaenoic acid (C22:6n3)	118 mg
Cis ω-6 Fatty acids	0.031 g
Linoleic acid (C18:2n6)	0.01 g
Eicosadienoic acid (C20:2)	0.48 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0.51 mg
Arachidonic acid (C20:4n6)	19.9 mg
Cis ω-9 Fatty acids	0.085 g
Oleic acid (C18:1n9)	0.082 g
Eicosenoic acid (C20:1n9)	2.28 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0.88 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	18.2 mg
Palmitoleic acid (C16:1)	18.2 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.8 g
Essential Amino acids	8.5 g
Histidine	593 mg
Isoleucine	941 mg
Leucine	1,480 mg
Lysine	1,260 mg
Methionine	831 mg
Phenylalanine	875 mg
Threonine	1,170 mg
Tryptophan	226 mg
Valine	1,130 mg
Conditionally essential Amino acids	4.29 g
Cysteine	316 mg
Arginine	1,400 mg
Glycine	1,020 mg
Proline	669 mg
Tyrosine	895 mg
Non-essential Amino acids	7.01 g
Alanine	1,030 mg
Aspartic acid	1,970 mg
Glutamic acid	2,980 mg
Serine	1,020 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	410 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.