Nutrition · P011

Chappal

Aluterus monoceros

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	317 kJ
Moisture	80.6 g
Ash	1,230 mg
Vitamins	191 mg
Total Fat	0.67 g
Cholesterol	10.8 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	17.2 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	1,090 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	583 mg
Calcium (Ca)	10.2 mg
Magnesium (Mg)	25.9 mg
Phosphorus (P)	203 mg
Potassium (K)	306 mg
Sodium (Na)	38.1 mg
Essential Trace Minerals	2.47 mg
Arsenic (As)	0 ug
Chromium (Cr)	14 ug
Cobalt (Co)	0 ug
Copper (Cu)	430 ug
Iron (Fe)	1.29 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	4 ug
Nickel (Ni)	0 ug
Selenium (Se)	52.4 ug
Zinc (Zn)	670 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.37 ug
Retinol	1.37 ug
β-Carotene equivalents	0 ug
Vitamin B	190 mg
Thiamine (B1)	60 ug
Riboflavin (B2)	20 ug
Niacin (B3)	3.95 mg
Pantothenic acid (B5)	180 ug
Total B6	185 mg
Biotin (B7)	776 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.25 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	210 ng
25-OH-D3	40 ng
α-Tocopherol equivalent (E)	1,090 ug
Vitamin K	0.77 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.77 ug

Total Fat 62

Saturated Fatty acids	0.199 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	5.76 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	130 mg
Stearic acid (C18:0)	63.5 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.283 g
Monounsaturated Fatty acids	0.075 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	7.31 mg
Oleic acid (C18:1n9)	0.067 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.208 g
Linoleic acid (C18:2n6)	0.017 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	36.6 mg
Eicosapentaenoic acid (C20:5n3)	16.3 mg
Docosapentaenoic acid (C22:5n3)	8.92 mg
Docosahexaenoic acid (C22:6n3)	129 mg
Essential Fatty acids	0.199 g
Linoleic acid (C18:2n6)	0.017 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	36.6 mg
Eicosapentaenoic acid (C20:5n3)	16.3 mg
Docosahexaenoic acid (C22:6n3)	129 mg
Cis Fatty acids	0.282 g
Cis ω-3 Fatty acids	154 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	16.3 mg
Docosapentaenoic acid (C22:5n3)	8.92 mg
Docosahexaenoic acid (C22:6n3)	129 mg
Cis ω-6 Fatty acids	0.054 g
Linoleic acid (C18:2n6)	0.017 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	36.6 mg
Cis ω-9 Fatty acids	0.067 g
Oleic acid (C18:1n9)	0.067 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	7.31 mg
Palmitoleic acid (C16:1)	7.31 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	17.2 g
Essential Amino acids	7.42 g
Histidine	522 mg
Isoleucine	828 mg
Leucine	1,430 mg
Lysine	939 mg
Methionine	704 mg
Phenylalanine	810 mg
Threonine	989 mg
Tryptophan	203 mg
Valine	987 mg
Conditionally essential Amino acids	4 g
Cysteine	328 mg
Arginine	1,400 mg
Glycine	1,050 mg
Proline	644 mg
Tyrosine	575 mg
Non-essential Amino acids	5.83 g
Alanine	984 mg
Aspartic acid	1,570 mg
Glutamic acid	2,420 mg
Serine	853 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	1,090 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.