Nutrition · P010

Chakla

Rachycentron canadum

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	406 kJ
Moisture	78.4 g
Ash	1,070 mg
Vitamins	104 mg
Total Fat	1.68 g
Cholesterol	30.4 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	20.2 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	720 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	645 mg
Calcium (Ca)	6.55 mg
Magnesium (Mg)	24.7 mg
Phosphorus (P)	219 mg
Potassium (K)	343 mg
Sodium (Na)	51.4 mg
Essential Trace Minerals	1.45 mg
Arsenic (As)	0 ug
Chromium (Cr)	14 ug
Cobalt (Co)	1 ug
Copper (Cu)	380 ug
Iron (Fe)	0.41 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	1 ug
Nickel (Ni)	6 ug
Selenium (Se)	59 ug
Zinc (Zn)	570 ug
Possibly essential Trace Minerals	2 ug
Lithium (Li)	2 ug
Non-essential Trace Minerals	1 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	1 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.39 ug
Retinol	1.39 ug
β-Carotene equivalents	0 ug
Vitamin B	103 mg
Thiamine (B1)	60 ug
Riboflavin (B2)	40 ug
Niacin (B3)	2.37 mg
Pantothenic acid (B5)	670 ug
Total B6	99.1 mg
Biotin (B7)	572 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	2.15 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	2,070 ng
25-OH-D3	80 ng
α-Tocopherol equivalent (E)	720 ug
Vitamin K	0.62 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.62 ug

Total Fat 62

Saturated Fatty acids	0.654 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	60.9 mg
Pentadecanoic acid (C15:0)	11.2 mg
Palmitic acid (C16:0)	392 mg
Stearic acid (C18:0)	182 mg
Arachidic acid (C20:0)	6.68 mg
Behenic acid (C22:0)	1.08 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.774 g
Monounsaturated Fatty acids	0.352 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	87.1 mg
Oleic acid (C18:1n9)	0.249 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	10.4 mg
Erucic acid (C22:1n9)	0.001 g
Nervonic acid (C24:1n9)	4.88 mg
Polyunsaturated Fatty acids	0.422 g
Linoleic acid (C18:2n6)	0.023 g
Eicosadienoic acid (C20:2)	4.23 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0.63 mg
Arachidonic acid (C20:4n6)	74.4 mg
Eicosapentaenoic acid (C20:5n3)	76.1 mg
Docosapentaenoic acid (C22:5n3)	39.4 mg
Docosahexaenoic acid (C22:6n3)	204 mg
Essential Fatty acids	0.378 g
Linoleic acid (C18:2n6)	0.023 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	74.4 mg
Eicosapentaenoic acid (C20:5n3)	76.1 mg
Docosahexaenoic acid (C22:6n3)	204 mg
Cis Fatty acids	0.774 g
Cis ω-3 Fatty acids	319 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	76.1 mg
Docosapentaenoic acid (C22:5n3)	39.4 mg
Docosahexaenoic acid (C22:6n3)	204 mg
Cis ω-6 Fatty acids	0.103 g
Linoleic acid (C18:2n6)	0.023 g
Eicosadienoic acid (C20:2)	4.23 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0.63 mg
Arachidonic acid (C20:4n6)	74.4 mg
Cis ω-9 Fatty acids	0.265 g
Oleic acid (C18:1n9)	0.249 g
Eicosenoic acid (C20:1n9)	10.4 mg
Erucic acid (C22:1n9)	0.001 g
Nervonic acid (C24:1n9)	4.88 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	87.1 mg
Palmitoleic acid (C16:1)	87.1 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.7 g
Essential Amino acids	8.42 g
Histidine	730 mg
Isoleucine	934 mg
Leucine	1,530 mg
Lysine	1,270 mg
Methionine	509 mg
Phenylalanine	1,140 mg
Threonine	1,040 mg
Tryptophan	206 mg
Valine	1,070 mg
Conditionally essential Amino acids	4.35 g
Cysteine	370 mg
Arginine	1,390 mg
Glycine	1,000 mg
Proline	695 mg
Tyrosine	891 mg
Non-essential Amino acids	6.88 g
Alanine	1,130 mg
Aspartic acid	2,070 mg
Glutamic acid	2,810 mg
Serine	869 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	720 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.