Nutrition · P009

Cat fish

Tachysurus thalassinus

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	456 kJ
Moisture	76.2 g
Ash	1,320 mg
Vitamins	227 mg
Total Fat	2.13 g
Cholesterol	18.4 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	22.2 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	380 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	748 mg
Calcium (Ca)	5.54 mg
Magnesium (Mg)	25.7 mg
Phosphorus (P)	252 mg
Potassium (K)	429 mg
Sodium (Na)	35.8 mg
Essential Trace Minerals	1.4 mg
Arsenic (As)	0 ug
Chromium (Cr)	15 ug
Cobalt (Co)	0 ug
Copper (Cu)	30 ug
Iron (Fe)	0.72 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	5 ug
Selenium (Se)	42.3 ug
Zinc (Zn)	580 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	14.1 ug
Retinol	14.1 ug
β-Carotene equivalents	0 ug
Vitamin B	227 mg
Thiamine (B1)	50 ug
Riboflavin (B2)	50 ug
Niacin (B3)	1.38 mg
Pantothenic acid (B5)	1,240 ug
Total B6	223 mg
Biotin (B7)	1,140 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.89 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,420 ng
25-OH-D3	470 ng
α-Tocopherol equivalent (E)	380 ug
Vitamin K	0.96 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.96 ug

Total Fat 62

Saturated Fatty acids	0.792 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	39 mg
Pentadecanoic acid (C15:0)	12.6 mg
Palmitic acid (C16:0)	485 mg
Stearic acid (C18:0)	249 mg
Arachidic acid (C20:0)	6.85 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1.05 g
Monounsaturated Fatty acids	0.43 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	86.4 mg
Oleic acid (C18:1n9)	0.327 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	16.8 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.619 g
Linoleic acid (C18:2n6)	0.022 g
Eicosadienoic acid (C20:2)	7.03 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	133 mg
Eicosapentaenoic acid (C20:5n3)	75.2 mg
Docosapentaenoic acid (C22:5n3)	61.6 mg
Docosahexaenoic acid (C22:6n3)	320 mg
Essential Fatty acids	0.55 g
Linoleic acid (C18:2n6)	0.022 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	133 mg
Eicosapentaenoic acid (C20:5n3)	75.2 mg
Docosahexaenoic acid (C22:6n3)	320 mg
Cis Fatty acids	1.05 g
Cis ω-3 Fatty acids	457 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	75.2 mg
Docosapentaenoic acid (C22:5n3)	61.6 mg
Docosahexaenoic acid (C22:6n3)	320 mg
Cis ω-6 Fatty acids	0.162 g
Linoleic acid (C18:2n6)	0.022 g
Eicosadienoic acid (C20:2)	7.03 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	133 mg
Cis ω-9 Fatty acids	0.344 g
Oleic acid (C18:1n9)	0.327 g
Eicosenoic acid (C20:1n9)	16.8 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	86.4 mg
Palmitoleic acid (C16:1)	86.4 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	21.4 g
Essential Amino acids	8.67 g
Histidine	457 mg
Isoleucine	1,120 mg
Leucine	1,850 mg
Lysine	1,360 mg
Methionine	470 mg
Phenylalanine	976 mg
Threonine	1,070 mg
Tryptophan	122 mg
Valine	1,240 mg
Conditionally essential Amino acids	4.42 g
Cysteine	315 mg
Arginine	1,280 mg
Glycine	1,150 mg
Proline	803 mg
Tyrosine	867 mg
Non-essential Amino acids	8.29 g
Alanine	1,300 mg
Aspartic acid	2,660 mg
Glutamic acid	3,410 mg
Serine	927 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	380 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.