Nutrition · P008

Bommuralu

Muraenesox cinerius

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	485 kJ
Moisture	76.4 g
Ash	1,210 mg
Vitamins	72.2 mg
Total Fat	2.87 g
Cholesterol	44.7 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	22.3 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	540 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	692 mg
Calcium (Ca)	47.3 mg
Magnesium (Mg)	27.1 mg
Phosphorus (P)	207 mg
Potassium (K)	349 mg
Sodium (Na)	61.9 mg
Essential Trace Minerals	1.31 mg
Arsenic (As)	0 ug
Chromium (Cr)	17 ug
Cobalt (Co)	1 ug
Copper (Cu)	140 ug
Iron (Fe)	0.43 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	5 ug
Selenium (Se)	18 ug
Zinc (Zn)	670 ug
Possibly essential Trace Minerals	2 ug
Lithium (Li)	2 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	3.28 ug
Retinol	3.28 ug
β-Carotene equivalents	0 ug
Vitamin B	71.7 mg
Thiamine (B1)	50 ug
Riboflavin (B2)	20 ug
Niacin (B3)	1.34 mg
Pantothenic acid (B5)	640 ug
Total B6	68.6 mg
Biotin (B7)	1,000 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	3.27 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	3,190 ng
25-OH-D3	80 ng
α-Tocopherol equivalent (E)	540 ug
Vitamin K	0.94 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.94 ug

Total Fat 62

Saturated Fatty acids	1.24 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	145 mg
Pentadecanoic acid (C15:0)	25.2 mg
Palmitic acid (C16:0)	793 mg
Stearic acid (C18:0)	261 mg
Arachidic acid (C20:0)	11 mg
Behenic acid (C22:0)	1.72 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1.29 g
Monounsaturated Fatty acids	0.701 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	254 mg
Oleic acid (C18:1n9)	0.407 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	31.7 mg
Erucic acid (C22:1n9)	0.002 g
Nervonic acid (C24:1n9)	6.61 mg
Polyunsaturated Fatty acids	0.594 g
Linoleic acid (C18:2n6)	0.036 g
Eicosadienoic acid (C20:2)	11.9 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	9.25 mg
Arachidonic acid (C20:4n6)	79.7 mg
Eicosapentaenoic acid (C20:5n3)	116 mg
Docosapentaenoic acid (C22:5n3)	128 mg
Docosahexaenoic acid (C22:6n3)	214 mg
Essential Fatty acids	0.445 g
Linoleic acid (C18:2n6)	0.036 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	79.7 mg
Eicosapentaenoic acid (C20:5n3)	116 mg
Docosahexaenoic acid (C22:6n3)	214 mg
Cis Fatty acids	1.3 g
Cis ω-3 Fatty acids	458 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	116 mg
Docosapentaenoic acid (C22:5n3)	128 mg
Docosahexaenoic acid (C22:6n3)	214 mg
Cis ω-6 Fatty acids	0.137 g
Linoleic acid (C18:2n6)	0.036 g
Eicosadienoic acid (C20:2)	11.9 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	9.25 mg
Arachidonic acid (C20:4n6)	79.7 mg
Cis ω-9 Fatty acids	0.448 g
Oleic acid (C18:1n9)	0.407 g
Eicosenoic acid (C20:1n9)	31.7 mg
Erucic acid (C22:1n9)	0.002 g
Nervonic acid (C24:1n9)	6.61 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	254 mg
Palmitoleic acid (C16:1)	254 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	21.8 g
Essential Amino acids	9.6 g
Histidine	834 mg
Isoleucine	1,060 mg
Leucine	1,920 mg
Lysine	1,130 mg
Methionine	573 mg
Phenylalanine	1,380 mg
Threonine	1,240 mg
Tryptophan	265 mg
Valine	1,190 mg
Conditionally essential Amino acids	4.84 g
Cysteine	330 mg
Arginine	1,500 mg
Glycine	1,060 mg
Proline	734 mg
Tyrosine	1,220 mg
Non-essential Amino acids	7.39 g
Alanine	1,010 mg
Aspartic acid	2,270 mg
Glutamic acid	3,100 mg
Serine	1,010 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	540 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.