Nutrition · P007

Bombay duck

Harpadon nehereus

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	287 kJ
Moisture	83.2 g
Ash	1,070 mg
Vitamins	104 mg
Total Fat	1.03 g
Cholesterol	46.4 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	13.5 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	750 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	779 mg
Calcium (Ca)	159 mg
Magnesium (Mg)	24.3 mg
Phosphorus (P)	185 mg
Potassium (K)	188 mg
Sodium (Na)	223 mg
Essential Trace Minerals	1.36 mg
Arsenic (As)	7.68 ug
Chromium (Cr)	10 ug
Cobalt (Co)	1 ug
Copper (Cu)	30 ug
Iron (Fe)	0.81 mg
Manganese (Mn)	50 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	6 ug
Selenium (Se)	25.4 ug
Zinc (Zn)	420 ug
Possibly essential Trace Minerals	4 ug
Lithium (Li)	4 ug
Non-essential Trace Minerals	674 ug
Aluminium (Al)	670 ug
Cadmium (Cd)	1 ug
Lead (Pb)	3 ug
Toxic Minerals	900 ng
Mercury (Hg)	900 ng

Vitamins 20

Vitamin A	3.38 ug
Retinol	3.38 ug
β-Carotene equivalents	0 ug
Vitamin B	103 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	20 ug
Niacin (B3)	0.64 mg
Pantothenic acid (B5)	1,480 ug
Total B6	98 mg
Biotin (B7)	2,780 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.25 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	960 ng
25-OH-D3	290 ng
α-Tocopherol equivalent (E)	750 ug
Vitamin K	1.04 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.04 ug

Total Fat 62

Saturated Fatty acids	0.398 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	45.5 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	283 mg
Stearic acid (C18:0)	70.2 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.423 g
Monounsaturated Fatty acids	0.171 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	69.1 mg
Oleic acid (C18:1n9)	0.102 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.252 g
Linoleic acid (C18:2n6)	0.01 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	43.7 mg
Eicosapentaenoic acid (C20:5n3)	61.3 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	137 mg
Essential Fatty acids	0.252 g
Linoleic acid (C18:2n6)	0.01 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	43.7 mg
Eicosapentaenoic acid (C20:5n3)	61.3 mg
Docosahexaenoic acid (C22:6n3)	137 mg
Cis Fatty acids	0.423 g
Cis ω-3 Fatty acids	198 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	61.3 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	137 mg
Cis ω-6 Fatty acids	0.054 g
Linoleic acid (C18:2n6)	0.01 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	43.7 mg
Cis ω-9 Fatty acids	0.102 g
Oleic acid (C18:1n9)	0.102 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	69.1 mg
Palmitoleic acid (C16:1)	69.1 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	13.4 g
Essential Amino acids	5.9 g
Histidine	622 mg
Isoleucine	607 mg
Leucine	1,010 mg
Lysine	970 mg
Methionine	465 mg
Phenylalanine	727 mg
Threonine	610 mg
Tryptophan	169 mg
Valine	723 mg
Conditionally essential Amino acids	3.18 g
Cysteine	235 mg
Arginine	710 mg
Glycine	835 mg
Proline	831 mg
Tyrosine	572 mg
Non-essential Amino acids	4.27 g
Alanine	805 mg
Aspartic acid	1,340 mg
Glutamic acid	1,510 mg
Serine	609 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	750 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.