Nutrition · P006

Black snapper

Macolor niger

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	377 kJ
Moisture	78.1 g
Ash	1,190 mg
Vitamins	112 mg
Total Fat	1.24 g
Cholesterol	30.5 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	19.5 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	510 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	614 mg
Calcium (Ca)	9.91 mg
Magnesium (Mg)	26.7 mg
Phosphorus (P)	195 mg
Potassium (K)	341 mg
Sodium (Na)	41.2 mg
Essential Trace Minerals	1.06 mg
Arsenic (As)	0.08 ug
Chromium (Cr)	46 ug
Cobalt (Co)	0 ug
Copper (Cu)	20 ug
Iron (Fe)	0.56 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	1 ug
Nickel (Ni)	7 ug
Selenium (Se)	14.4 ug
Zinc (Zn)	400 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	170 ug
Aluminium (Al)	170 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	6,880 ng
Mercury (Hg)	6,880 ng

Vitamins 20

Vitamin A	14.5 ug
Retinol	14.5 ug
β-Carotene equivalents	0 ug
Vitamin B	111 mg
Thiamine (B1)	20 ug
Riboflavin (B2)	0 ug
Niacin (B3)	2.89 mg
Pantothenic acid (B5)	540 ug
Total B6	106 mg
Biotin (B7)	1,770 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.49 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,310 ng
25-OH-D3	180 ng
α-Tocopherol equivalent (E)	510 ug
Vitamin K	115 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	115 ug

Total Fat 62

Saturated Fatty acids	0.47 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	52.8 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	312 mg
Stearic acid (C18:0)	106 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.544 g
Monounsaturated Fatty acids	0.251 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	87.4 mg
Oleic acid (C18:1n9)	0.163 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.293 g
Linoleic acid (C18:2n6)	0.022 g
Eicosadienoic acid (C20:2)	8.43 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	6.43 mg
Arachidonic acid (C20:4n6)	49.5 mg
Eicosapentaenoic acid (C20:5n3)	41.5 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	165 mg
Essential Fatty acids	0.278 g
Linoleic acid (C18:2n6)	0.022 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	49.5 mg
Eicosapentaenoic acid (C20:5n3)	41.5 mg
Docosahexaenoic acid (C22:6n3)	165 mg
Cis Fatty acids	0.544 g
Cis ω-3 Fatty acids	206 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	41.5 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	165 mg
Cis ω-6 Fatty acids	0.087 g
Linoleic acid (C18:2n6)	0.022 g
Eicosadienoic acid (C20:2)	8.43 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	6.43 mg
Arachidonic acid (C20:4n6)	49.5 mg
Cis ω-9 Fatty acids	0.163 g
Oleic acid (C18:1n9)	0.163 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	87.4 mg
Palmitoleic acid (C16:1)	87.4 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.6 g
Essential Amino acids	8.38 g
Histidine	963 mg
Isoleucine	961 mg
Leucine	1,550 mg
Lysine	1,140 mg
Methionine	608 mg
Phenylalanine	1,040 mg
Threonine	905 mg
Tryptophan	154 mg
Valine	1,060 mg
Conditionally essential Amino acids	4.01 g
Cysteine	392 mg
Arginine	1,120 mg
Glycine	1,050 mg
Proline	698 mg
Tyrosine	751 mg
Non-essential Amino acids	7.19 g
Alanine	1,110 mg
Aspartic acid	2,230 mg
Glutamic acid	3,060 mg
Serine	794 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	510 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.