Home / Food Groups / Marine Fish / Betki All values are per 100 g of edible portion .
At a glance Energy 284 kJ Moisture 82.5 g Ash 1,120 mg Vitamins 89.5 mg Total Fat 0.29 g Cholesterol 19 mg Dietary Fiber 0 g Carbohydrate 0 g Protein 15.3 g Carotenoids 0 mg Polyphenols 0 mg Phytosterols 0 mg Tocopherols 380 ug Tocotrienols 0 ug Organic acids 0 mg Phytate 0 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 640 mg Calcium (Ca) 8.84 mg Magnesium (Mg) 24.2 mg Phosphorus (P) 188 mg Potassium (K) 355 mg Sodium (Na) 63.7 mg Essential Trace Minerals 1.52 mg Arsenic (As) 0.27 ug Chromium (Cr) 14 ug Cobalt (Co) 0 ug Copper (Cu) 790 ug Iron (Fe) 0.31 mg Manganese (Mn) 10 ug Molybdenum (Mo) 0 ug Nickel (Ni) 3 ug Selenium (Se) 35.8 ug Zinc (Zn) 360 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 12 ug Aluminium (Al) 10 ug Cadmium (Cd) 0 ug Lead (Pb) 2 ug Toxic Minerals 5,870 ng Mercury (Hg) 5,870 ng
Vitamins 20 Vitamin A 5.58 ug Retinol 5.58 ug β-Carotene equivalents 0 ug Vitamin B 89.1 mg Thiamine (B1) 10 ug Riboflavin (B2) 40 ug Niacin (B3) 1.54 mg Pantothenic acid (B5) 400 ug Total B6 85 mg Biotin (B7) 2,080 ug Folates (B9) 0 ug Ascorbic acids (C) 0 mg Vitamin D 1.11 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 1,050 ng 25-OH-D3 60 ng α-Tocopherol equivalent (E) 380 ug Vitamin K 0.63 ug Phylloquinones (K1) 0 ug Menaquinones (K2) 0.63 ug
Total Fat 62 Saturated Fatty acids 0.086 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 1.82 mg Myristic acid (C14:0) 5.33 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 56.5 mg Stearic acid (C18:0) 22.8 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.111 g Monounsaturated Fatty acids 0.053 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 16.3 mg Oleic acid (C18:1n9) 0.037 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.057 g Linoleic acid (C18:2n6) 0.01 g Eicosadienoic acid (C20:2) 4.12 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 0 mg Eicosatrienoic acid (C20:3n6) 2.69 mg Arachidonic acid (C20:4n6) 20.4 mg Eicosapentaenoic acid (C20:5n3) 5.74 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 14.8 mg Essential Fatty acids 0.051 g Linoleic acid (C18:2n6) 0.01 g α-Linolenic acid (C18:3n3) 0 mg Arachidonic acid (C20:4n6) 20.4 mg Eicosapentaenoic acid (C20:5n3) 5.74 mg Docosahexaenoic acid (C22:6n3) 14.8 mg Cis Fatty acids 0.111 g Cis ω-3 Fatty acids 20.5 mg α-Linolenic acid (C18:3n3) 0 mg Eicosapentaenoic acid (C20:5n3) 5.74 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 14.8 mg Cis ω-6 Fatty acids 0.037 g Linoleic acid (C18:2n6) 0.01 g Eicosadienoic acid (C20:2) 4.12 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 2.69 mg Arachidonic acid (C20:4n6) 20.4 mg Cis ω-9 Fatty acids 0.037 g Oleic acid (C18:1n9) 0.037 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 16.3 mg Palmitoleic acid (C16:1) 16.3 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0 g Soluble Dietary Fiber 0 g
Carbohydrate 13 Available CHO 0 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0 g Fructose 0 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 15.2 g Essential Amino acids 6.72 g Histidine 694 mg Isoleucine 706 mg Leucine 1,070 mg Lysine 1,160 mg Methionine 481 mg Phenylalanine 885 mg Threonine 793 mg Tryptophan 124 mg Valine 814 mg Conditionally essential Amino acids 3.85 g Cysteine 298 mg Arginine 906 mg Glycine 995 mg Proline 848 mg Tyrosine 807 mg Non-essential Amino acids 4.62 g Alanine 329 mg Aspartic acid 1,580 mg Glutamic acid 2,030 mg Serine 681 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 0 ug Lutein 0 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0 mg Stigmasterol 0 mg β-Sitosterol 0 mg
Tocopherols 4 α-Tocopherol 380 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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