Home / Food Groups / Marine Fish / Ari fish All values are per 100 g of edible portion .
At a glance Energy 415 kJ Moisture 77.1 g Ash 1,340 mg Vitamins 223 mg Total Fat 1.11 g Cholesterol 16 mg Dietary Fiber 0 g Carbohydrate 0 g Protein 22 g Carotenoids 0 mg Polyphenols 0 mg Phytosterols 0 mg Tocopherols 100 ug Tocotrienols 0 ug Organic acids 0 mg Phytate 0 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 784 mg Calcium (Ca) 4.36 mg Magnesium (Mg) 30.3 mg Phosphorus (P) 265 mg Potassium (K) 447 mg Sodium (Na) 37.4 mg Essential Trace Minerals 0.871 mg Arsenic (As) 0 ug Chromium (Cr) 2 ug Cobalt (Co) 0 ug Copper (Cu) 20 ug Iron (Fe) 0.47 mg Manganese (Mn) 10 ug Molybdenum (Mo) 0 ug Nickel (Ni) 6 ug Selenium (Se) 53.2 ug Zinc (Zn) 310 ug Possibly essential Trace Minerals 2 ug Lithium (Li) 2 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 1.56 ug Retinol 1.56 ug β-Carotene equivalents 0 ug Vitamin B 223 mg Thiamine (B1) 60 ug Riboflavin (B2) 30 ug Niacin (B3) 3.65 mg Pantothenic acid (B5) 230 ug Total B6 218 mg Biotin (B7) 602 ug Folates (B9) 0 ug Ascorbic acids (C) 0 mg Vitamin D 1.04 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 1,020 ng 25-OH-D3 20 ng α-Tocopherol equivalent (E) 100 ug Vitamin K 0.88 ug Phylloquinones (K1) 0 ug Menaquinones (K2) 0.88 ug
Total Fat 62 Saturated Fatty acids 0.408 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 19.7 mg Pentadecanoic acid (C15:0) 7.17 mg Palmitic acid (C16:0) 251 mg Stearic acid (C18:0) 122 mg Arachidic acid (C20:0) 5.11 mg Behenic acid (C22:0) 2.52 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.485 g Monounsaturated Fatty acids 0.166 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 25.1 mg Oleic acid (C18:1n9) 0.126 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 7.89 mg Erucic acid (C22:1n9) 0.003 g Nervonic acid (C24:1n9) 4.42 mg Polyunsaturated Fatty acids 0.319 g Linoleic acid (C18:2n6) 0.021 g Eicosadienoic acid (C20:2) 3.05 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 0 mg Eicosatrienoic acid (C20:3n6) 2.33 mg Arachidonic acid (C20:4n6) 58.1 mg Eicosapentaenoic acid (C20:5n3) 18.5 mg Docosapentaenoic acid (C22:5n3) 21.8 mg Docosahexaenoic acid (C22:6n3) 194 mg Essential Fatty acids 0.292 g Linoleic acid (C18:2n6) 0.021 g α-Linolenic acid (C18:3n3) 0 mg Arachidonic acid (C20:4n6) 58.1 mg Eicosapentaenoic acid (C20:5n3) 18.5 mg Docosahexaenoic acid (C22:6n3) 194 mg Cis Fatty acids 0.486 g Cis ω-3 Fatty acids 234 mg α-Linolenic acid (C18:3n3) 0 mg Eicosapentaenoic acid (C20:5n3) 18.5 mg Docosapentaenoic acid (C22:5n3) 21.8 mg Docosahexaenoic acid (C22:6n3) 194 mg Cis ω-6 Fatty acids 0.085 g Linoleic acid (C18:2n6) 0.021 g Eicosadienoic acid (C20:2) 3.05 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 2.33 mg Arachidonic acid (C20:4n6) 58.1 mg Cis ω-9 Fatty acids 0.141 g Oleic acid (C18:1n9) 0.126 g Eicosenoic acid (C20:1n9) 7.89 mg Erucic acid (C22:1n9) 0.003 g Nervonic acid (C24:1n9) 4.42 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 25.1 mg Palmitoleic acid (C16:1) 25.1 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0 g Soluble Dietary Fiber 0 g
Carbohydrate 13 Available CHO 0 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0 g Fructose 0 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 21.7 g Essential Amino acids 9.42 g Histidine 1,040 mg Isoleucine 1,000 mg Leucine 1,810 mg Lysine 1,390 mg Methionine 581 mg Phenylalanine 1,000 mg Threonine 1,210 mg Tryptophan 271 mg Valine 1,120 mg Conditionally essential Amino acids 5.08 g Cysteine 471 mg Arginine 1,660 mg Glycine 1,280 mg Proline 722 mg Tyrosine 938 mg Non-essential Amino acids 7.17 g Alanine 1,190 mg Aspartic acid 2,340 mg Glutamic acid 2,680 mg Serine 964 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 0 ug Lutein 0 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0 mg Stigmasterol 0 mg β-Sitosterol 0 mg
Tocopherols 4 α-Tocopherol 100 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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