Nutrition · P003

Anchovy

Stolephorus indicus

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	367 kJ
Moisture	77.8 g
Ash	1,620 mg
Vitamins	65.4 mg
Total Fat	0.78 g
Cholesterol	29.6 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	19.9 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	730 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	818 mg
Calcium (Ca)	36.6 mg
Magnesium (Mg)	53 mg
Phosphorus (P)	246 mg
Potassium (K)	270 mg
Sodium (Na)	212 mg
Essential Trace Minerals	1.38 mg
Arsenic (As)	0 ug
Chromium (Cr)	16 ug
Cobalt (Co)	0 ug
Copper (Cu)	40 ug
Iron (Fe)	0.54 mg
Manganese (Mn)	70 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	4 ug
Selenium (Se)	56.2 ug
Zinc (Zn)	650 ug
Possibly essential Trace Minerals	11 ug
Lithium (Li)	11 ug
Non-essential Trace Minerals	3 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	3 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	12.2 ug
Retinol	12.2 ug
β-Carotene equivalents	0 ug
Vitamin B	64.6 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	40 ug
Niacin (B3)	0.91 mg
Pantothenic acid (B5)	1,210 ug
Total B6	61.3 mg
Biotin (B7)	1,170 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	2.87 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	2,760 ng
25-OH-D3	110 ng
α-Tocopherol equivalent (E)	730 ug
Vitamin K	0.6 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.6 ug

Total Fat 62

Saturated Fatty acids	0.248 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	14.3 mg
Pentadecanoic acid (C15:0)	4.16 mg
Palmitic acid (C16:0)	178 mg
Stearic acid (C18:0)	51.2 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.34 g
Monounsaturated Fatty acids	0.05 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	20.2 mg
Oleic acid (C18:1n9)	0.029 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	1.61 mg
Polyunsaturated Fatty acids	0.29 g
Linoleic acid (C18:2n6)	0.007 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	26.3 mg
Eicosapentaenoic acid (C20:5n3)	60 mg
Docosapentaenoic acid (C22:5n3)	10.1 mg
Docosahexaenoic acid (C22:6n3)	187 mg
Essential Fatty acids	0.28 g
Linoleic acid (C18:2n6)	0.007 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	26.3 mg
Eicosapentaenoic acid (C20:5n3)	60 mg
Docosahexaenoic acid (C22:6n3)	187 mg
Cis Fatty acids	0.341 g
Cis ω-3 Fatty acids	257 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	60 mg
Docosapentaenoic acid (C22:5n3)	10.1 mg
Docosahexaenoic acid (C22:6n3)	187 mg
Cis ω-6 Fatty acids	0.033 g
Linoleic acid (C18:2n6)	0.007 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	26.3 mg
Cis ω-9 Fatty acids	0.03 g
Oleic acid (C18:1n9)	0.029 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	1.61 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	20.2 mg
Palmitoleic acid (C16:1)	20.2 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	18.7 g
Essential Amino acids	8.22 g
Histidine	726 mg
Isoleucine	912 mg
Leucine	1,530 mg
Lysine	1,130 mg
Methionine	652 mg
Phenylalanine	916 mg
Threonine	1,100 mg
Tryptophan	161 mg
Valine	1,090 mg
Conditionally essential Amino acids	4.12 g
Cysteine	362 mg
Arginine	1,160 mg
Glycine	1,110 mg
Proline	666 mg
Tyrosine	825 mg
Non-essential Amino acids	6.41 g
Alanine	1,050 mg
Aspartic acid	1,570 mg
Glutamic acid	2,910 mg
Serine	873 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	730 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.