Nutrition · P002

Aluva

Parastromateus niger

All values are per 100 g of edible portion.

At a glance

Energy	434 kJ
Moisture	75.7 g
Ash	1,390 mg
Vitamins	163 mg
Total Fat	1.8 g
Cholesterol	22 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	21.6 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	1,000 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	806 mg
Calcium (Ca)	11.3 mg
Magnesium (Mg)	34.4 mg
Phosphorus (P)	245 mg
Potassium (K)	470 mg
Sodium (Na)	44.9 mg
Essential Trace Minerals	0.901 mg
Arsenic (As)	0 ug
Chromium (Cr)	11 ug
Cobalt (Co)	1 ug
Copper (Cu)	40 ug
Iron (Fe)	0.42 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	4 ug
Selenium (Se)	35.1 ug
Zinc (Zn)	380 ug
Possibly essential Trace Minerals	3 ug
Lithium (Li)	3 ug
Non-essential Trace Minerals	5 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	1 ug
Lead (Pb)	4 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	14.3 ug
Retinol	14.3 ug
β-Carotene equivalents	0 ug
Vitamin B	162 mg
Thiamine (B1)	50 ug
Riboflavin (B2)	20 ug
Niacin (B3)	2.35 mg
Pantothenic acid (B5)	740 ug
Total B6	158 mg
Biotin (B7)	1,130 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.13 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	790 ng
25-OH-D3	340 ng
α-Tocopherol equivalent (E)	1,000 ug
Vitamin K	8.88 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	8.88 ug

Total Fat 62

Saturated Fatty acids	0.755 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	46.2 mg
Pentadecanoic acid (C15:0)	17.8 mg
Palmitic acid (C16:0)	479 mg
Stearic acid (C18:0)	197 mg
Arachidic acid (C20:0)	9.56 mg
Behenic acid (C22:0)	5.53 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.778 g
Monounsaturated Fatty acids	0.288 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	56.7 mg
Oleic acid (C18:1n9)	0.199 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	18.4 mg
Erucic acid (C22:1n9)	0.007 g
Nervonic acid (C24:1n9)	6.69 mg
Polyunsaturated Fatty acids	0.49 g
Linoleic acid (C18:2n6)	0.019 g
Eicosadienoic acid (C20:2)	4.26 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	2.66 mg
Arachidonic acid (C20:4n6)	90.3 mg
Eicosapentaenoic acid (C20:5n3)	77.6 mg
Docosapentaenoic acid (C22:5n3)	70.4 mg
Docosahexaenoic acid (C22:6n3)	226 mg
Essential Fatty acids	0.413 g
Linoleic acid (C18:2n6)	0.019 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	90.3 mg
Eicosapentaenoic acid (C20:5n3)	77.6 mg
Docosahexaenoic acid (C22:6n3)	226 mg
Cis Fatty acids	0.778 g
Cis ω-3 Fatty acids	374 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	77.6 mg
Docosapentaenoic acid (C22:5n3)	70.4 mg
Docosahexaenoic acid (C22:6n3)	226 mg
Cis ω-6 Fatty acids	0.117 g
Linoleic acid (C18:2n6)	0.019 g
Eicosadienoic acid (C20:2)	4.26 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	2.66 mg
Arachidonic acid (C20:4n6)	90.3 mg
Cis ω-9 Fatty acids	0.231 g
Oleic acid (C18:1n9)	0.199 g
Eicosenoic acid (C20:1n9)	18.4 mg
Erucic acid (C22:1n9)	0.007 g
Nervonic acid (C24:1n9)	6.69 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	56.7 mg
Palmitoleic acid (C16:1)	56.7 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	21.4 g
Essential Amino acids	9.49 g
Histidine	805 mg
Isoleucine	988 mg
Leucine	1,870 mg
Lysine	1,280 mg
Methionine	493 mg
Phenylalanine	1,390 mg
Threonine	1,200 mg
Tryptophan	214 mg
Valine	1,240 mg
Conditionally essential Amino acids	4.87 g
Cysteine	307 mg
Arginine	1,510 mg
Glycine	1,180 mg
Proline	764 mg
Tyrosine	1,110 mg
Non-essential Amino acids	7.05 g
Alanine	1,200 mg
Aspartic acid	2,070 mg
Glutamic acid	2,840 mg
Serine	939 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	1,000 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.