Home / Food Groups / Marine Fish / Allathi All values are per 100 g of edible portion .
At a glance Energy 406 kJ Moisture 75.9 g Ash 1,060 mg Vitamins 201 mg Total Fat 0.98 g Cholesterol 14 mg Dietary Fiber 0 g Carbohydrate 0 g Protein 21.8 g Carotenoids 0 mg Polyphenols 0 mg Phytosterols 0 mg Tocopherols 1,020 ug Tocotrienols 0 ug Organic acids 0 mg Phytate 0 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 577 mg Calcium (Ca) 13.8 mg Magnesium (Mg) 29.1 mg Phosphorus (P) 215 mg Potassium (K) 286 mg Sodium (Na) 32.7 mg Essential Trace Minerals 0.989 mg Arsenic (As) 0 ug Chromium (Cr) 12 ug Cobalt (Co) 0 ug Copper (Cu) 30 ug Iron (Fe) 0.62 mg Manganese (Mn) 10 ug Molybdenum (Mo) 0 ug Nickel (Ni) 4 ug Selenium (Se) 12.6 ug Zinc (Zn) 300 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 9.6 ug Retinol 9.6 ug β-Carotene equivalents 0 ug Vitamin B 200 mg Thiamine (B1) 80 ug Riboflavin (B2) 40 ug Niacin (B3) 3.67 mg Pantothenic acid (B5) 720 ug Total B6 194 mg Biotin (B7) 1,230 ug Folates (B9) 0 ug Ascorbic acids (C) 0 mg Vitamin D 1.28 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 1,030 ng 25-OH-D3 250 ng α-Tocopherol equivalent (E) 1,020 ug Vitamin K 1.98 ug Phylloquinones (K1) 0 ug Menaquinones (K2) 1.98 ug
Total Fat 62 Saturated Fatty acids 0.346 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 37 mg Pentadecanoic acid (C15:0) 5.65 mg Palmitic acid (C16:0) 205 mg Stearic acid (C18:0) 90.7 mg Arachidic acid (C20:0) 3.48 mg Behenic acid (C22:0) 2.17 mg Lignoceric acid (C24:0) 1.87 mg Unsaturated Fatty acids 0.426 g Monounsaturated Fatty acids 0.165 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 49.1 mg Oleic acid (C18:1n9) 0.108 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 4.33 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 3.19 mg Polyunsaturated Fatty acids 0.261 g Linoleic acid (C18:2n6) 0.01 g Eicosadienoic acid (C20:2) 1.85 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 0 mg Eicosatrienoic acid (C20:3n6) 1.93 mg Arachidonic acid (C20:4n6) 30.5 mg Eicosapentaenoic acid (C20:5n3) 54.4 mg Docosapentaenoic acid (C22:5n3) 21.5 mg Docosahexaenoic acid (C22:6n3) 141 mg Essential Fatty acids 0.235 g Linoleic acid (C18:2n6) 0.01 g α-Linolenic acid (C18:3n3) 0 mg Arachidonic acid (C20:4n6) 30.5 mg Eicosapentaenoic acid (C20:5n3) 54.4 mg Docosahexaenoic acid (C22:6n3) 141 mg Cis Fatty acids 0.425 g Cis ω-3 Fatty acids 217 mg α-Linolenic acid (C18:3n3) 0 mg Eicosapentaenoic acid (C20:5n3) 54.4 mg Docosapentaenoic acid (C22:5n3) 21.5 mg Docosahexaenoic acid (C22:6n3) 141 mg Cis ω-6 Fatty acids 0.044 g Linoleic acid (C18:2n6) 0.01 g Eicosadienoic acid (C20:2) 1.85 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 1.93 mg Arachidonic acid (C20:4n6) 30.5 mg Cis ω-9 Fatty acids 0.116 g Oleic acid (C18:1n9) 0.108 g Eicosenoic acid (C20:1n9) 4.33 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 3.19 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 49.1 mg Palmitoleic acid (C16:1) 49.1 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0 g Soluble Dietary Fiber 0 g
Carbohydrate 13 Available CHO 0 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0 g Fructose 0 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 21.6 g Essential Amino acids 9.74 g Histidine 1,140 mg Isoleucine 1,040 mg Leucine 1,700 mg Lysine 1,440 mg Methionine 710 mg Phenylalanine 1,200 mg Threonine 1,120 mg Tryptophan 257 mg Valine 1,150 mg Conditionally essential Amino acids 4.48 g Cysteine 309 mg Arginine 1,300 mg Glycine 1,020 mg Proline 738 mg Tyrosine 1,120 mg Non-essential Amino acids 7.4 g Alanine 1,180 mg Aspartic acid 2,330 mg Glutamic acid 3,050 mg Serine 845 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 0 ug Lutein 0 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0 mg Stigmasterol 0 mg β-Sitosterol 0 mg
Tocopherols 4 α-Tocopherol 1,020 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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