Nutrition · P058

Pranel

Gerres sp.

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	405 kJ
Moisture	79.5 g
Ash	760 mg
Vitamins	126 mg
Total Fat	1.89 g
Cholesterol	29 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	19.7 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	420 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	518 mg
Calcium (Ca)	21.9 mg
Magnesium (Mg)	26.3 mg
Phosphorus (P)	166 mg
Potassium (K)	251 mg
Sodium (Na)	52.4 mg
Essential Trace Minerals	1.08 mg
Arsenic (As)	0 ug
Chromium (Cr)	3 ug
Cobalt (Co)	1 ug
Copper (Cu)	30 ug
Iron (Fe)	0.41 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	3 ug
Selenium (Se)	63.3 ug
Zinc (Zn)	550 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.84 ug
Retinol	1.84 ug
β-Carotene equivalents	0 ug
Vitamin B	126 mg
Thiamine (B1)	40 ug
Riboflavin (B2)	130 ug
Niacin (B3)	3.37 mg
Pantothenic acid (B5)	760 ug
Total B6	120 mg
Biotin (B7)	1,250 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.55 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	540 ng
25-OH-D3	10 ng
α-Tocopherol equivalent (E)	420 ug
Vitamin K	0.69 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.69 ug

Total Fat 62

Saturated Fatty acids	0.827 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	61.6 mg
Pentadecanoic acid (C15:0)	17.7 mg
Palmitic acid (C16:0)	525 mg
Stearic acid (C18:0)	212 mg
Arachidic acid (C20:0)	7.48 mg
Behenic acid (C22:0)	3.59 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.793 g
Monounsaturated Fatty acids	0.374 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	95 mg
Oleic acid (C18:1n9)	0.254 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	19 mg
Erucic acid (C22:1n9)	0.005 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.419 g
Linoleic acid (C18:2n6)	0.018 g
Eicosadienoic acid (C20:2)	14.6 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	6.98 mg
Arachidonic acid (C20:4n6)	85.4 mg
Eicosapentaenoic acid (C20:5n3)	55.7 mg
Docosapentaenoic acid (C22:5n3)	58.3 mg
Docosahexaenoic acid (C22:6n3)	180 mg
Essential Fatty acids	0.339 g
Linoleic acid (C18:2n6)	0.018 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	85.4 mg
Eicosapentaenoic acid (C20:5n3)	55.7 mg
Docosahexaenoic acid (C22:6n3)	180 mg
Cis Fatty acids	0.792 g
Cis ω-3 Fatty acids	294 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	55.7 mg
Docosapentaenoic acid (C22:5n3)	58.3 mg
Docosahexaenoic acid (C22:6n3)	180 mg
Cis ω-6 Fatty acids	0.125 g
Linoleic acid (C18:2n6)	0.018 g
Eicosadienoic acid (C20:2)	14.6 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	6.98 mg
Arachidonic acid (C20:4n6)	85.4 mg
Cis ω-9 Fatty acids	0.278 g
Oleic acid (C18:1n9)	0.254 g
Eicosenoic acid (C20:1n9)	19 mg
Erucic acid (C22:1n9)	0.005 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	95 mg
Palmitoleic acid (C16:1)	95 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.8 g
Essential Amino acids	8.3 g
Histidine	591 mg
Isoleucine	896 mg
Leucine	1,530 mg
Lysine	1,170 mg
Methionine	638 mg
Phenylalanine	1,150 mg
Threonine	943 mg
Tryptophan	207 mg
Valine	1,180 mg
Conditionally essential Amino acids	4.49 g
Cysteine	358 mg
Arginine	1,030 mg
Glycine	1,280 mg
Proline	740 mg
Tyrosine	1,080 mg
Non-essential Amino acids	7 g
Alanine	1,260 mg
Aspartic acid	1,760 mg
Glutamic acid	3,210 mg
Serine	758 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	420 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.