Nutrition · P059

Pulli paarai

Gnathanodon speciosus

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	399 kJ
Moisture	76 g
Ash	1,190 mg
Vitamins	106 mg
Total Fat	1.55 g
Cholesterol	47.8 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	20.1 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	820 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	679 mg
Calcium (Ca)	21.8 mg
Magnesium (Mg)	31.1 mg
Phosphorus (P)	232 mg
Potassium (K)	335 mg
Sodium (Na)	58.6 mg
Essential Trace Minerals	0.99 mg
Arsenic (As)	0 ug
Chromium (Cr)	14 ug
Cobalt (Co)	1 ug
Copper (Cu)	40 ug
Iron (Fe)	0.35 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	2 ug
Selenium (Se)	53.3 ug
Zinc (Zn)	520 ug
Possibly essential Trace Minerals	2 ug
Lithium (Li)	2 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.75 ug
Retinol	1.75 ug
β-Carotene equivalents	0 ug
Vitamin B	106 mg
Thiamine (B1)	50 ug
Riboflavin (B2)	40 ug
Niacin (B3)	1.94 mg
Pantothenic acid (B5)	1,130 ug
Total B6	101 mg
Biotin (B7)	1,390 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.61 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,600 ng
25-OH-D3	10 ng
α-Tocopherol equivalent (E)	820 ug
Vitamin K	1.24 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.24 ug

Total Fat 62

Saturated Fatty acids	0.593 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	35.7 mg
Pentadecanoic acid (C15:0)	7.52 mg
Palmitic acid (C16:0)	372 mg
Stearic acid (C18:0)	173 mg
Arachidic acid (C20:0)	4.46 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.713 g
Monounsaturated Fatty acids	0.208 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	53.9 mg
Oleic acid (C18:1n9)	0.149 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	5.51 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.505 g
Linoleic acid (C18:2n6)	0.016 g
Eicosadienoic acid (C20:2)	3.54 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	2.89 mg
Arachidonic acid (C20:4n6)	70.6 mg
Eicosapentaenoic acid (C20:5n3)	154 mg
Docosapentaenoic acid (C22:5n3)	24.1 mg
Docosahexaenoic acid (C22:6n3)	234 mg
Essential Fatty acids	0.474 g
Linoleic acid (C18:2n6)	0.016 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	70.6 mg
Eicosapentaenoic acid (C20:5n3)	154 mg
Docosahexaenoic acid (C22:6n3)	234 mg
Cis Fatty acids	0.713 g
Cis ω-3 Fatty acids	412 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	154 mg
Docosapentaenoic acid (C22:5n3)	24.1 mg
Docosahexaenoic acid (C22:6n3)	234 mg
Cis ω-6 Fatty acids	0.093 g
Linoleic acid (C18:2n6)	0.016 g
Eicosadienoic acid (C20:2)	3.54 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	2.89 mg
Arachidonic acid (C20:4n6)	70.6 mg
Cis ω-9 Fatty acids	0.155 g
Oleic acid (C18:1n9)	0.149 g
Eicosenoic acid (C20:1n9)	5.51 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	53.9 mg
Palmitoleic acid (C16:1)	53.9 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.9 g
Essential Amino acids	8.24 g
Histidine	590 mg
Isoleucine	979 mg
Leucine	1,670 mg
Lysine	1,150 mg
Methionine	552 mg
Phenylalanine	1,030 mg
Threonine	887 mg
Tryptophan	243 mg
Valine	1,140 mg
Conditionally essential Amino acids	4.42 g
Cysteine	327 mg
Arginine	1,020 mg
Glycine	1,100 mg
Proline	800 mg
Tyrosine	1,180 mg
Non-essential Amino acids	7.22 g
Alanine	1,290 mg
Aspartic acid	2,330 mg
Glutamic acid	2,820 mg
Serine	788 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	820 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.