Nutrition · P060

Queen fish

Scomberoides commersonianus

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	400 kJ
Moisture	76.6 g
Ash	1,220 mg
Vitamins	123 mg
Total Fat	1.17 g
Cholesterol	21.9 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	21 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	400 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	758 mg
Calcium (Ca)	5.75 mg
Magnesium (Mg)	28.1 mg
Phosphorus (P)	235 mg
Potassium (K)	440 mg
Sodium (Na)	48.9 mg
Essential Trace Minerals	0.962 mg
Arsenic (As)	0 ug
Chromium (Cr)	15 ug
Cobalt (Co)	0 ug
Copper (Cu)	50 ug
Iron (Fe)	0.49 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	1 ug
Nickel (Ni)	6 ug
Selenium (Se)	39.8 ug
Zinc (Zn)	350 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.52 ug
Retinol	1.52 ug
β-Carotene equivalents	0 ug
Vitamin B	123 mg
Thiamine (B1)	60 ug
Riboflavin (B2)	40 ug
Niacin (B3)	3.24 mg
Pantothenic acid (B5)	630 ug
Total B6	118 mg
Biotin (B7)	1,070 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.19 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	190 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	400 ug
Vitamin K	0.79 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.79 ug

Total Fat 62

Saturated Fatty acids	0.693 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	69.8 mg
Pentadecanoic acid (C15:0)	11.2 mg
Palmitic acid (C16:0)	413 mg
Stearic acid (C18:0)	190 mg
Arachidic acid (C20:0)	2.14 mg
Behenic acid (C22:0)	4.26 mg
Lignoceric acid (C24:0)	3.01 mg
Unsaturated Fatty acids	0.868 g
Monounsaturated Fatty acids	0.332 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	93.6 mg
Oleic acid (C18:1n9)	0.221 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	8.57 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	9 mg
Polyunsaturated Fatty acids	0.536 g
Linoleic acid (C18:2n6)	0.02 g
Eicosadienoic acid (C20:2)	6.04 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	3.34 mg
Arachidonic acid (C20:4n6)	62.1 mg
Eicosapentaenoic acid (C20:5n3)	100 mg
Docosapentaenoic acid (C22:5n3)	44.6 mg
Docosahexaenoic acid (C22:6n3)	299 mg
Essential Fatty acids	0.482 g
Linoleic acid (C18:2n6)	0.02 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	62.1 mg
Eicosapentaenoic acid (C20:5n3)	100 mg
Docosahexaenoic acid (C22:6n3)	299 mg
Cis Fatty acids	0.868 g
Cis ω-3 Fatty acids	444 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	100 mg
Docosapentaenoic acid (C22:5n3)	44.6 mg
Docosahexaenoic acid (C22:6n3)	299 mg
Cis ω-6 Fatty acids	0.092 g
Linoleic acid (C18:2n6)	0.02 g
Eicosadienoic acid (C20:2)	6.04 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	3.34 mg
Arachidonic acid (C20:4n6)	62.1 mg
Cis ω-9 Fatty acids	0.239 g
Oleic acid (C18:1n9)	0.221 g
Eicosenoic acid (C20:1n9)	8.57 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	9 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	93.6 mg
Palmitoleic acid (C16:1)	93.6 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.5 g
Essential Amino acids	8.16 g
Histidine	180 mg
Isoleucine	956 mg
Leucine	1,590 mg
Lysine	1,240 mg
Methionine	761 mg
Phenylalanine	891 mg
Threonine	1,250 mg
Tryptophan	168 mg
Valine	1,120 mg
Conditionally essential Amino acids	4.13 g
Cysteine	291 mg
Arginine	1,310 mg
Glycine	1,010 mg
Proline	690 mg
Tyrosine	824 mg
Non-essential Amino acids	7.17 g
Alanine	1,090 mg
Aspartic acid	2,060 mg
Glutamic acid	3,040 mg
Serine	969 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	400 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.