Nutrition · P061

Raai fish

Lobotes surinamensis

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	430 kJ
Moisture	77.1 g
Ash	1,110 mg
Vitamins	112 mg
Total Fat	1.69 g
Cholesterol	24.9 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	21.6 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	520 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	641 mg
Calcium (Ca)	11.1 mg
Magnesium (Mg)	22 mg
Phosphorus (P)	213 mg
Potassium (K)	347 mg
Sodium (Na)	47.6 mg
Essential Trace Minerals	0.898 mg
Arsenic (As)	0 ug
Chromium (Cr)	16 ug
Cobalt (Co)	1 ug
Copper (Cu)	30 ug
Iron (Fe)	0.46 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	3 ug
Selenium (Se)	7.92 ug
Zinc (Zn)	360 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	1 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	1 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.15 ug
Retinol	1.15 ug
β-Carotene equivalents	0 ug
Vitamin B	112 mg
Thiamine (B1)	70 ug
Riboflavin (B2)	20 ug
Niacin (B3)	1.63 mg
Pantothenic acid (B5)	310 ug
Total B6	108 mg
Biotin (B7)	1,640 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	3.13 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	2,990 ng
25-OH-D3	140 ng
α-Tocopherol equivalent (E)	520 ug
Vitamin K	1.05 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.05 ug

Total Fat 62

Saturated Fatty acids	0.654 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	51 mg
Pentadecanoic acid (C15:0)	8.47 mg
Palmitic acid (C16:0)	414 mg
Stearic acid (C18:0)	174 mg
Arachidic acid (C20:0)	6.01 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.776 g
Monounsaturated Fatty acids	0.311 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	79.1 mg
Oleic acid (C18:1n9)	0.205 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	20.1 mg
Erucic acid (C22:1n9)	0.004 g
Nervonic acid (C24:1n9)	3.7 mg
Polyunsaturated Fatty acids	0.465 g
Linoleic acid (C18:2n6)	0.019 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	75.9 mg
Eicosapentaenoic acid (C20:5n3)	59.3 mg
Docosapentaenoic acid (C22:5n3)	54 mg
Docosahexaenoic acid (C22:6n3)	257 mg
Essential Fatty acids	0.411 g
Linoleic acid (C18:2n6)	0.019 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	75.9 mg
Eicosapentaenoic acid (C20:5n3)	59.3 mg
Docosahexaenoic acid (C22:6n3)	257 mg
Cis Fatty acids	0.776 g
Cis ω-3 Fatty acids	370 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	59.3 mg
Docosapentaenoic acid (C22:5n3)	54 mg
Docosahexaenoic acid (C22:6n3)	257 mg
Cis ω-6 Fatty acids	0.095 g
Linoleic acid (C18:2n6)	0.019 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	75.9 mg
Cis ω-9 Fatty acids	0.232 g
Oleic acid (C18:1n9)	0.205 g
Eicosenoic acid (C20:1n9)	20.1 mg
Erucic acid (C22:1n9)	0.004 g
Nervonic acid (C24:1n9)	3.7 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	79.1 mg
Palmitoleic acid (C16:1)	79.1 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	21.3 g
Essential Amino acids	9.21 g
Histidine	605 mg
Isoleucine	977 mg
Leucine	1,740 mg
Lysine	1,400 mg
Methionine	670 mg
Phenylalanine	1,200 mg
Threonine	1,280 mg
Tryptophan	231 mg
Valine	1,120 mg
Conditionally essential Amino acids	5 g
Cysteine	380 mg
Arginine	1,520 mg
Glycine	1,210 mg
Proline	813 mg
Tyrosine	1,090 mg
Non-essential Amino acids	7.04 g
Alanine	1,230 mg
Aspartic acid	1,760 mg
Glutamic acid	3,060 mg
Serine	996 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	520 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.