Nutrition · P062

Raai vanthu

Epinephelus chlorostigma

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	410 kJ
Moisture	80 g
Ash	920 mg
Vitamins	115 mg
Total Fat	2.17 g
Cholesterol	22 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	19.4 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	20 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	576 mg
Calcium (Ca)	8.72 mg
Magnesium (Mg)	27.4 mg
Phosphorus (P)	178 mg
Potassium (K)	311 mg
Sodium (Na)	50.8 mg
Essential Trace Minerals	0.782 mg
Arsenic (As)	0 ug
Chromium (Cr)	9 ug
Cobalt (Co)	0 ug
Copper (Cu)	30 ug
Iron (Fe)	0.36 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	6 ug
Selenium (Se)	16.5 ug
Zinc (Zn)	350 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	2.87 ug
Retinol	2.87 ug
β-Carotene equivalents	0 ug
Vitamin B	115 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	10 ug
Niacin (B3)	0.72 mg
Pantothenic acid (B5)	310 ug
Total B6	112 mg
Biotin (B7)	1,560 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.23 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,230 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	20 ug
Vitamin K	1.21 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.21 ug

Total Fat 62

Saturated Fatty acids	0.864 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	80.5 mg
Pentadecanoic acid (C15:0)	17 mg
Palmitic acid (C16:0)	536 mg
Stearic acid (C18:0)	209 mg
Arachidic acid (C20:0)	10 mg
Behenic acid (C22:0)	5.89 mg
Lignoceric acid (C24:0)	5.33 mg
Unsaturated Fatty acids	1.02 g
Monounsaturated Fatty acids	0.423 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	113 mg
Oleic acid (C18:1n9)	0.268 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	22.9 mg
Erucic acid (C22:1n9)	0.005 g
Nervonic acid (C24:1n9)	14.5 mg
Polyunsaturated Fatty acids	0.596 g
Linoleic acid (C18:2n6)	0.024 g
Eicosadienoic acid (C20:2)	5.67 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	4.35 mg
Arachidonic acid (C20:4n6)	65 mg
Eicosapentaenoic acid (C20:5n3)	59.3 mg
Docosapentaenoic acid (C22:5n3)	69.4 mg
Docosahexaenoic acid (C22:6n3)	368 mg
Essential Fatty acids	0.516 g
Linoleic acid (C18:2n6)	0.024 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	65 mg
Eicosapentaenoic acid (C20:5n3)	59.3 mg
Docosahexaenoic acid (C22:6n3)	368 mg
Cis Fatty acids	1.02 g
Cis ω-3 Fatty acids	497 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	59.3 mg
Docosapentaenoic acid (C22:5n3)	69.4 mg
Docosahexaenoic acid (C22:6n3)	368 mg
Cis ω-6 Fatty acids	0.099 g
Linoleic acid (C18:2n6)	0.024 g
Eicosadienoic acid (C20:2)	5.67 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	4.35 mg
Arachidonic acid (C20:4n6)	65 mg
Cis ω-9 Fatty acids	0.31 g
Oleic acid (C18:1n9)	0.268 g
Eicosenoic acid (C20:1n9)	22.9 mg
Erucic acid (C22:1n9)	0.005 g
Nervonic acid (C24:1n9)	14.5 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	113 mg
Palmitoleic acid (C16:1)	113 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.3 g
Essential Amino acids	8.44 g
Histidine	632 mg
Isoleucine	867 mg
Leucine	1,530 mg
Lysine	1,300 mg
Methionine	578 mg
Phenylalanine	973 mg
Threonine	1,260 mg
Tryptophan	314 mg
Valine	981 mg
Conditionally essential Amino acids	4.33 g
Cysteine	415 mg
Arginine	1,510 mg
Glycine	907 mg
Proline	644 mg
Tyrosine	853 mg
Non-essential Amino acids	6.51 g
Alanine	1,060 mg
Aspartic acid	1,970 mg
Glutamic acid	2,650 mg
Serine	826 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	20 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.