Nutrition · P063

Rani

Pink perch

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	377 kJ
Moisture	78.5 g
Ash	1,010 mg
Vitamins	80.4 mg
Total Fat	1.49 g
Cholesterol	69 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	18.8 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	1,650 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	674 mg
Calcium (Ca)	37.9 mg
Magnesium (Mg)	29.9 mg
Phosphorus (P)	208 mg
Potassium (K)	335 mg
Sodium (Na)	63.2 mg
Essential Trace Minerals	1.42 mg
Arsenic (As)	0.9 ug
Chromium (Cr)	5 ug
Cobalt (Co)	0 ug
Copper (Cu)	80 ug
Iron (Fe)	0.87 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	1 ug
Selenium (Se)	40.1 ug
Zinc (Zn)	400 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	410 ug
Aluminium (Al)	410 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	4,530 ng
Mercury (Hg)	4,530 ng

Vitamins 20

Vitamin A	1.78 ug
Retinol	1.78 ug
β-Carotene equivalents	0 ug
Vitamin B	78.8 mg
Thiamine (B1)	10 ug
Riboflavin (B2)	0 ug
Niacin (B3)	1.33 mg
Pantothenic acid (B5)	530 ug
Total B6	75.7 mg
Biotin (B7)	1,220 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.9 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,840 ng
25-OH-D3	60 ng
α-Tocopherol equivalent (E)	1,650 ug
Vitamin K	0.71 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.71 ug

Total Fat 62

Saturated Fatty acids	2.93 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	10.5 mg
Myristic acid (C14:0)	207 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	1,870 mg
Stearic acid (C18:0)	790 mg
Arachidic acid (C20:0)	31.6 mg
Behenic acid (C22:0)	17.9 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	2.99 g
Monounsaturated Fatty acids	1.88 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	409 mg
Oleic acid (C18:1n9)	1.41 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	60.7 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	1.11 g
Linoleic acid (C18:2n6)	0.059 g
Eicosadienoic acid (C20:2)	64.5 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	14.9 mg
Arachidonic acid (C20:4n6)	163 mg
Eicosapentaenoic acid (C20:5n3)	317 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	494 mg
Essential Fatty acids	1.03 g
Linoleic acid (C18:2n6)	0.059 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	163 mg
Eicosapentaenoic acid (C20:5n3)	317 mg
Docosahexaenoic acid (C22:6n3)	494 mg
Cis Fatty acids	2.99 g
Cis ω-3 Fatty acids	811 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	317 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	494 mg
Cis ω-6 Fatty acids	0.301 g
Linoleic acid (C18:2n6)	0.059 g
Eicosadienoic acid (C20:2)	64.5 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	14.9 mg
Arachidonic acid (C20:4n6)	163 mg
Cis ω-9 Fatty acids	1.47 g
Oleic acid (C18:1n9)	1.41 g
Eicosenoic acid (C20:1n9)	60.7 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	409 mg
Palmitoleic acid (C16:1)	409 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	18.9 g
Essential Amino acids	8.23 g
Histidine	819 mg
Isoleucine	876 mg
Leucine	1,510 mg
Lysine	1,370 mg
Methionine	482 mg
Phenylalanine	949 mg
Threonine	955 mg
Tryptophan	313 mg
Valine	955 mg
Conditionally essential Amino acids	4.88 g
Cysteine	367 mg
Arginine	1,550 mg
Glycine	1,110 mg
Proline	774 mg
Tyrosine	1,080 mg
Non-essential Amino acids	5.82 g
Alanine	1,020 mg
Aspartic acid	1,710 mg
Glutamic acid	2,270 mg
Serine	817 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	1,650 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.