Nutrition · P064

Ray fish, bow head, spotted

Rhina ancylostoma

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	349 kJ
Moisture	80.3 g
Ash	1,150 mg
Vitamins	124 mg
Total Fat	0.7 g
Cholesterol	13.9 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	19 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	330 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	683 mg
Calcium (Ca)	9.64 mg
Magnesium (Mg)	19.3 mg
Phosphorus (P)	196 mg
Potassium (K)	353 mg
Sodium (Na)	105 mg
Essential Trace Minerals	0.828 mg
Arsenic (As)	0 ug
Chromium (Cr)	1 ug
Cobalt (Co)	0 ug
Copper (Cu)	30 ug
Iron (Fe)	0.25 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	3 ug
Selenium (Se)	44.4 ug
Zinc (Zn)	490 ug
Possibly essential Trace Minerals	2 ug
Lithium (Li)	2 ug
Non-essential Trace Minerals	1 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	1 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.97 ug
Retinol	1.97 ug
β-Carotene equivalents	0 ug
Vitamin B	124 mg
Thiamine (B1)	50 ug
Riboflavin (B2)	30 ug
Niacin (B3)	1.99 mg
Pantothenic acid (B5)	230 ug
Total B6	120 mg
Biotin (B7)	1,240 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.83 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	810 ng
25-OH-D3	20 ng
α-Tocopherol equivalent (E)	330 ug
Vitamin K	1.51 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.51 ug

Total Fat 62

Saturated Fatty acids	0.187 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	100 mg
Stearic acid (C18:0)	86.4 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.321 g
Monounsaturated Fatty acids	0.099 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	8.55 mg
Oleic acid (C18:1n9)	0.09 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.222 g
Linoleic acid (C18:2n6)	0.021 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	64.4 mg
Eicosapentaenoic acid (C20:5n3)	15.9 mg
Docosapentaenoic acid (C22:5n3)	27.4 mg
Docosahexaenoic acid (C22:6n3)	93 mg
Essential Fatty acids	0.195 g
Linoleic acid (C18:2n6)	0.021 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	64.4 mg
Eicosapentaenoic acid (C20:5n3)	15.9 mg
Docosahexaenoic acid (C22:6n3)	93 mg
Cis Fatty acids	0.321 g
Cis ω-3 Fatty acids	136 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	15.9 mg
Docosapentaenoic acid (C22:5n3)	27.4 mg
Docosahexaenoic acid (C22:6n3)	93 mg
Cis ω-6 Fatty acids	0.086 g
Linoleic acid (C18:2n6)	0.021 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	64.4 mg
Cis ω-9 Fatty acids	0.09 g
Oleic acid (C18:1n9)	0.09 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	8.55 mg
Palmitoleic acid (C16:1)	8.55 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	18.6 g
Essential Amino acids	7.89 g
Histidine	582 mg
Isoleucine	908 mg
Leucine	1,510 mg
Lysine	1,240 mg
Methionine	504 mg
Phenylalanine	1,120 mg
Threonine	959 mg
Tryptophan	186 mg
Valine	883 mg
Conditionally essential Amino acids	4.07 g
Cysteine	268 mg
Arginine	1,150 mg
Glycine	1,290 mg
Proline	750 mg
Tyrosine	618 mg
Non-essential Amino acids	6.67 g
Alanine	1,100 mg
Aspartic acid	1,590 mg
Glutamic acid	3,210 mg
Serine	771 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	330 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.