Nutrition · P065

Red snapper

Lutjanus argentimaculatus

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	437 kJ
Moisture	76.3 g
Ash	1,260 mg
Vitamins	72.5 mg
Total Fat	1.34 g
Cholesterol	132 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	22.8 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	410 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	751 mg
Calcium (Ca)	8.39 mg
Magnesium (Mg)	32.6 mg
Phosphorus (P)	204 mg
Potassium (K)	446 mg
Sodium (Na)	59.9 mg
Essential Trace Minerals	0.772 mg
Arsenic (As)	0 ug
Chromium (Cr)	6 ug
Cobalt (Co)	0 ug
Copper (Cu)	30 ug
Iron (Fe)	0.37 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	3 ug
Selenium (Se)	12.8 ug
Zinc (Zn)	340 ug
Possibly essential Trace Minerals	3 ug
Lithium (Li)	3 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	4.77 ug
Retinol	4.77 ug
β-Carotene equivalents	0 ug
Vitamin B	72 mg
Thiamine (B1)	20 ug
Riboflavin (B2)	20 ug
Niacin (B3)	3.14 mg
Pantothenic acid (B5)	520 ug
Total B6	66.9 mg
Biotin (B7)	1,390 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	2.37 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	2,320 ng
25-OH-D3	50 ng
α-Tocopherol equivalent (E)	410 ug
Vitamin K	98.5 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	98.5 ug

Total Fat 62

Saturated Fatty acids	0.485 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	44.1 mg
Pentadecanoic acid (C15:0)	7.38 mg
Palmitic acid (C16:0)	290 mg
Stearic acid (C18:0)	130 mg
Arachidic acid (C20:0)	5.91 mg
Behenic acid (C22:0)	3.24 mg
Lignoceric acid (C24:0)	3.59 mg
Unsaturated Fatty acids	0.624 g
Monounsaturated Fatty acids	0.299 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	63.9 mg
Oleic acid (C18:1n9)	0.217 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	11.9 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	6.06 mg
Polyunsaturated Fatty acids	0.325 g
Linoleic acid (C18:2n6)	0.019 g
Eicosadienoic acid (C20:2)	4.01 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	57.9 mg
Eicosapentaenoic acid (C20:5n3)	40.8 mg
Docosapentaenoic acid (C22:5n3)	31.7 mg
Docosahexaenoic acid (C22:6n3)	172 mg
Essential Fatty acids	0.29 g
Linoleic acid (C18:2n6)	0.019 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	57.9 mg
Eicosapentaenoic acid (C20:5n3)	40.8 mg
Docosahexaenoic acid (C22:6n3)	172 mg
Cis Fatty acids	0.624 g
Cis ω-3 Fatty acids	245 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	40.8 mg
Docosapentaenoic acid (C22:5n3)	31.7 mg
Docosahexaenoic acid (C22:6n3)	172 mg
Cis ω-6 Fatty acids	0.081 g
Linoleic acid (C18:2n6)	0.019 g
Eicosadienoic acid (C20:2)	4.01 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	57.9 mg
Cis ω-9 Fatty acids	0.235 g
Oleic acid (C18:1n9)	0.217 g
Eicosenoic acid (C20:1n9)	11.9 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	6.06 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	63.9 mg
Palmitoleic acid (C16:1)	63.9 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	22.6 g
Essential Amino acids	10.2 g
Histidine	716 mg
Isoleucine	1,040 mg
Leucine	1,800 mg
Lysine	1,440 mg
Methionine	866 mg
Phenylalanine	1,430 mg
Threonine	1,400 mg
Tryptophan	255 mg
Valine	1,200 mg
Conditionally essential Amino acids	5.04 g
Cysteine	383 mg
Arginine	1,480 mg
Glycine	1,180 mg
Proline	754 mg
Tyrosine	1,250 mg
Non-essential Amino acids	7.45 g
Alanine	1,190 mg
Aspartic acid	2,010 mg
Glutamic acid	3,170 mg
Serine	1,080 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	410 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.