Nutrition · P066

Red snapper, small

Priacanthus hamrur

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	451 kJ
Moisture	76.3 g
Ash	1,100 mg
Vitamins	178 mg
Total Fat	2.3 g
Cholesterol	38.4 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	21.5 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	850 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	618 mg
Calcium (Ca)	17.4 mg
Magnesium (Mg)	31 mg
Phosphorus (P)	204 mg
Potassium (K)	327 mg
Sodium (Na)	39 mg
Essential Trace Minerals	1.18 mg
Arsenic (As)	0 ug
Chromium (Cr)	13 ug
Cobalt (Co)	0 ug
Copper (Cu)	160 ug
Iron (Fe)	0.57 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	4 ug
Selenium (Se)	23.6 ug
Zinc (Zn)	400 ug
Possibly essential Trace Minerals	2 ug
Lithium (Li)	2 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	20.9 ug
Retinol	20.9 ug
β-Carotene equivalents	0 ug
Vitamin B	177 mg
Thiamine (B1)	60 ug
Riboflavin (B2)	30 ug
Niacin (B3)	3.43 mg
Pantothenic acid (B5)	960 ug
Total B6	172 mg
Biotin (B7)	906 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	3.18 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	3,050 ng
25-OH-D3	130 ng
α-Tocopherol equivalent (E)	850 ug
Vitamin K	0.97 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.97 ug

Total Fat 62

Saturated Fatty acids	0.861 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	99 mg
Pentadecanoic acid (C15:0)	25.8 mg
Palmitic acid (C16:0)	528 mg
Stearic acid (C18:0)	194 mg
Arachidic acid (C20:0)	8.45 mg
Behenic acid (C22:0)	6.06 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1.14 g
Monounsaturated Fatty acids	0.407 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	119 mg
Oleic acid (C18:1n9)	0.278 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	9.65 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.734 g
Linoleic acid (C18:2n6)	0.035 g
Eicosadienoic acid (C20:2)	6.63 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	89.2 mg
Eicosapentaenoic acid (C20:5n3)	162 mg
Docosapentaenoic acid (C22:5n3)	33.7 mg
Docosahexaenoic acid (C22:6n3)	406 mg
Essential Fatty acids	0.693 g
Linoleic acid (C18:2n6)	0.035 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	89.2 mg
Eicosapentaenoic acid (C20:5n3)	162 mg
Docosahexaenoic acid (C22:6n3)	406 mg
Cis Fatty acids	1.14 g
Cis ω-3 Fatty acids	602 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	162 mg
Docosapentaenoic acid (C22:5n3)	33.7 mg
Docosahexaenoic acid (C22:6n3)	406 mg
Cis ω-6 Fatty acids	0.131 g
Linoleic acid (C18:2n6)	0.035 g
Eicosadienoic acid (C20:2)	6.63 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	89.2 mg
Cis ω-9 Fatty acids	0.288 g
Oleic acid (C18:1n9)	0.278 g
Eicosenoic acid (C20:1n9)	9.65 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	119 mg
Palmitoleic acid (C16:1)	119 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	21.1 g
Essential Amino acids	9.17 g
Histidine	750 mg
Isoleucine	944 mg
Leucine	1,850 mg
Lysine	1,080 mg
Methionine	557 mg
Phenylalanine	1,460 mg
Threonine	1,230 mg
Tryptophan	191 mg
Valine	1,110 mg
Conditionally essential Amino acids	4.87 g
Cysteine	353 mg
Arginine	1,450 mg
Glycine	1,260 mg
Proline	669 mg
Tyrosine	1,130 mg
Non-essential Amino acids	7.11 g
Alanine	1,120 mg
Aspartic acid	2,010 mg
Glutamic acid	2,980 mg
Serine	1,000 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	850 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.