Nutrition · P067

Sadaya

Platax orbicularis

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	462 kJ
Moisture	75.5 g
Ash	1,320 mg
Vitamins	130 mg
Total Fat	2.97 g
Cholesterol	62 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	20.7 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	520 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	666 mg
Calcium (Ca)	9.08 mg
Magnesium (Mg)	26.3 mg
Phosphorus (P)	221 mg
Potassium (K)	360 mg
Sodium (Na)	49.4 mg
Essential Trace Minerals	1.4 mg
Arsenic (As)	0 ug
Chromium (Cr)	11 ug
Cobalt (Co)	0 ug
Copper (Cu)	160 ug
Iron (Fe)	0.47 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	33 ug
Selenium (Se)	23.6 ug
Zinc (Zn)	680 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	64.2 ug
Retinol	64.2 ug
β-Carotene equivalents	0 ug
Vitamin B	129 mg
Thiamine (B1)	70 ug
Riboflavin (B2)	380 ug
Niacin (B3)	2.45 mg
Pantothenic acid (B5)	1,070 ug
Total B6	125 mg
Biotin (B7)	459 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.61 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,560 ng
25-OH-D3	50 ng
α-Tocopherol equivalent (E)	520 ug
Vitamin K	1.77 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.77 ug

Total Fat 62

Saturated Fatty acids	1.06 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	27.8 mg
Pentadecanoic acid (C15:0)	12 mg
Palmitic acid (C16:0)	601 mg
Stearic acid (C18:0)	407 mg
Arachidic acid (C20:0)	11.1 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1.57 g
Monounsaturated Fatty acids	0.444 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	51.6 mg
Oleic acid (C18:1n9)	0.377 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	15.3 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	1.13 g
Linoleic acid (C18:2n6)	0.035 g
Eicosadienoic acid (C20:2)	13.7 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	316 mg
Eicosapentaenoic acid (C20:5n3)	86.5 mg
Docosapentaenoic acid (C22:5n3)	94.2 mg
Docosahexaenoic acid (C22:6n3)	582 mg
Essential Fatty acids	1.02 g
Linoleic acid (C18:2n6)	0.035 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	316 mg
Eicosapentaenoic acid (C20:5n3)	86.5 mg
Docosahexaenoic acid (C22:6n3)	582 mg
Cis Fatty acids	1.57 g
Cis ω-3 Fatty acids	763 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	86.5 mg
Docosapentaenoic acid (C22:5n3)	94.2 mg
Docosahexaenoic acid (C22:6n3)	582 mg
Cis ω-6 Fatty acids	0.365 g
Linoleic acid (C18:2n6)	0.035 g
Eicosadienoic acid (C20:2)	13.7 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	316 mg
Cis ω-9 Fatty acids	0.392 g
Oleic acid (C18:1n9)	0.377 g
Eicosenoic acid (C20:1n9)	15.3 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	51.6 mg
Palmitoleic acid (C16:1)	51.6 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	20.3 g
Essential Amino acids	9 g
Histidine	680 mg
Isoleucine	924 mg
Leucine	1,820 mg
Lysine	1,070 mg
Methionine	602 mg
Phenylalanine	1,330 mg
Threonine	1,180 mg
Tryptophan	261 mg
Valine	1,120 mg
Conditionally essential Amino acids	4.52 g
Cysteine	244 mg
Arginine	1,640 mg
Glycine	1,090 mg
Proline	732 mg
Tyrosine	817 mg
Non-essential Amino acids	6.81 g
Alanine	1,090 mg
Aspartic acid	1,890 mg
Glutamic acid	2,900 mg
Serine	935 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	520 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.