Nutrition · P068

Salmon

Salmo salar

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	721 kJ
Moisture	67.8 g
Ash	1,130 mg
Vitamins	157 mg
Total Fat	9.86 g
Cholesterol	61.3 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	21 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	580 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	632 mg
Calcium (Ca)	24.3 mg
Magnesium (Mg)	31.2 mg
Phosphorus (P)	211 mg
Potassium (K)	345 mg
Sodium (Na)	20.3 mg
Essential Trace Minerals	1.63 mg
Arsenic (As)	0 ug
Chromium (Cr)	8 ug
Cobalt (Co)	0 ug
Copper (Cu)	80 ug
Iron (Fe)	0.98 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	3 ug
Nickel (Ni)	5 ug
Selenium (Se)	36.3 ug
Zinc (Zn)	510 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	1 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	1 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	15.6 ug
Retinol	15.6 ug
β-Carotene equivalents	0 ug
Vitamin B	157 mg
Thiamine (B1)	70 ug
Riboflavin (B2)	60 ug
Niacin (B3)	4.45 mg
Pantothenic acid (B5)	1,150 ug
Total B6	150 mg
Biotin (B7)	1,140 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.94 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	860 ng
25-OH-D3	80 ng
α-Tocopherol equivalent (E)	580 ug
Vitamin K	0.75 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.75 ug

Total Fat 62

Saturated Fatty acids	4.3 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	384 mg
Pentadecanoic acid (C15:0)	90.8 mg
Palmitic acid (C16:0)	2,700 mg
Stearic acid (C18:0)	1,060 mg
Arachidic acid (C20:0)	51.9 mg
Behenic acid (C22:0)	23.8 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	4.75 g
Monounsaturated Fatty acids	2.45 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	667 mg
Oleic acid (C18:1n9)	1.68 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	55.5 mg
Erucic acid (C22:1n9)	0.013 g
Nervonic acid (C24:1n9)	34.8 mg
Polyunsaturated Fatty acids	2.3 g
Linoleic acid (C18:2n6)	0.119 g
Eicosadienoic acid (C20:2)	25.5 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	17.3 mg
Arachidonic acid (C20:4n6)	209 mg
Eicosapentaenoic acid (C20:5n3)	406 mg
Docosapentaenoic acid (C22:5n3)	329 mg
Docosahexaenoic acid (C22:6n3)	1,190 mg
Essential Fatty acids	1.93 g
Linoleic acid (C18:2n6)	0.119 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	209 mg
Eicosapentaenoic acid (C20:5n3)	406 mg
Docosahexaenoic acid (C22:6n3)	1,190 mg
Cis Fatty acids	4.75 g
Cis ω-3 Fatty acids	1,930 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	406 mg
Docosapentaenoic acid (C22:5n3)	329 mg
Docosahexaenoic acid (C22:6n3)	1,190 mg
Cis ω-6 Fatty acids	0.371 g
Linoleic acid (C18:2n6)	0.119 g
Eicosadienoic acid (C20:2)	25.5 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	17.3 mg
Arachidonic acid (C20:4n6)	209 mg
Cis ω-9 Fatty acids	1.79 g
Oleic acid (C18:1n9)	1.68 g
Eicosenoic acid (C20:1n9)	55.5 mg
Erucic acid (C22:1n9)	0.013 g
Nervonic acid (C24:1n9)	34.8 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	667 mg
Palmitoleic acid (C16:1)	667 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	20.8 g
Essential Amino acids	8.94 g
Histidine	755 mg
Isoleucine	1,000 mg
Leucine	1,640 mg
Lysine	1,140 mg
Methionine	661 mg
Phenylalanine	1,130 mg
Threonine	1,230 mg
Tryptophan	193 mg
Valine	1,180 mg
Conditionally essential Amino acids	4.77 g
Cysteine	319 mg
Arginine	1,520 mg
Glycine	1,150 mg
Proline	740 mg
Tyrosine	1,040 mg
Non-essential Amino acids	7.12 g
Alanine	1,110 mg
Aspartic acid	2,050 mg
Glutamic acid	2,950 mg
Serine	1,010 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	580 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.