Nutrition · P069

Sangada

Nemipterus japonicus

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	443 kJ
Moisture	78.5 g
Ash	1,260 mg
Vitamins	104 mg
Total Fat	2.67 g
Cholesterol	75.8 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	20.3 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	360 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	542 mg
Calcium (Ca)	7.9 mg
Magnesium (Mg)	28.4 mg
Phosphorus (P)	211 mg
Potassium (K)	217 mg
Sodium (Na)	77.8 mg
Essential Trace Minerals	1.49 mg
Arsenic (As)	0 ug
Chromium (Cr)	8 ug
Cobalt (Co)	1 ug
Copper (Cu)	50 ug
Iron (Fe)	0.99 mg
Manganese (Mn)	90 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	3 ug
Selenium (Se)	26 ug
Zinc (Zn)	320 ug
Possibly essential Trace Minerals	5 ug
Lithium (Li)	5 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	3.07 ug
Retinol	3.07 ug
β-Carotene equivalents	0 ug
Vitamin B	104 mg
Thiamine (B1)	10 ug
Riboflavin (B2)	20 ug
Niacin (B3)	0.68 mg
Pantothenic acid (B5)	220 ug
Total B6	101 mg
Biotin (B7)	1,680 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.05 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	920 ng
25-OH-D3	130 ng
α-Tocopherol equivalent (E)	360 ug
Vitamin K	0.71 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.71 ug

Total Fat 62

Saturated Fatty acids	1.13 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	78.3 mg
Pentadecanoic acid (C15:0)	25.2 mg
Palmitic acid (C16:0)	659 mg
Stearic acid (C18:0)	336 mg
Arachidic acid (C20:0)	17.2 mg
Behenic acid (C22:0)	12.3 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1.22 g
Monounsaturated Fatty acids	0.513 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	126 mg
Oleic acid (C18:1n9)	0.343 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	27.1 mg
Erucic acid (C22:1n9)	0.005 g
Nervonic acid (C24:1n9)	11.9 mg
Polyunsaturated Fatty acids	0.706 g
Linoleic acid (C18:2n6)	0.035 g
Eicosadienoic acid (C20:2)	13 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	5.42 mg
Arachidonic acid (C20:4n6)	99.2 mg
Eicosapentaenoic acid (C20:5n3)	127 mg
Docosapentaenoic acid (C22:5n3)	88.7 mg
Docosahexaenoic acid (C22:6n3)	338 mg
Essential Fatty acids	0.599 g
Linoleic acid (C18:2n6)	0.035 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	99.2 mg
Eicosapentaenoic acid (C20:5n3)	127 mg
Docosahexaenoic acid (C22:6n3)	338 mg
Cis Fatty acids	1.22 g
Cis ω-3 Fatty acids	554 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	127 mg
Docosapentaenoic acid (C22:5n3)	88.7 mg
Docosahexaenoic acid (C22:6n3)	338 mg
Cis ω-6 Fatty acids	0.152 g
Linoleic acid (C18:2n6)	0.035 g
Eicosadienoic acid (C20:2)	13 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	5.42 mg
Arachidonic acid (C20:4n6)	99.2 mg
Cis ω-9 Fatty acids	0.386 g
Oleic acid (C18:1n9)	0.343 g
Eicosenoic acid (C20:1n9)	27.1 mg
Erucic acid (C22:1n9)	0.005 g
Nervonic acid (C24:1n9)	11.9 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	126 mg
Palmitoleic acid (C16:1)	126 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.8 g
Essential Amino acids	8.8 g
Histidine	484 mg
Isoleucine	932 mg
Leucine	1,760 mg
Lysine	1,360 mg
Methionine	448 mg
Phenylalanine	1,280 mg
Threonine	1,280 mg
Tryptophan	194 mg
Valine	1,050 mg
Conditionally essential Amino acids	4.62 g
Cysteine	221 mg
Arginine	1,490 mg
Glycine	1,070 mg
Proline	632 mg
Tyrosine	1,200 mg
Non-essential Amino acids	6.36 g
Alanine	993 mg
Aspartic acid	1,660 mg
Glutamic acid	2,730 mg
Serine	975 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	360 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.