Nutrition · P070

Sankata paarai

Caranx ignobilis

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	434 kJ
Moisture	74.9 g
Ash	1,180 mg
Vitamins	188 mg
Total Fat	1.68 g
Cholesterol	64.3 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	21.9 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	1,070 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	681 mg
Calcium (Ca)	6.03 mg
Magnesium (Mg)	27.5 mg
Phosphorus (P)	246 mg
Potassium (K)	379 mg
Sodium (Na)	22.3 mg
Essential Trace Minerals	1.48 mg
Arsenic (As)	0 ug
Chromium (Cr)	3 ug
Cobalt (Co)	0 ug
Copper (Cu)	50 ug
Iron (Fe)	0.99 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	1 ug
Selenium (Se)	33 ug
Zinc (Zn)	390 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	2.58 ug
Retinol	2.58 ug
β-Carotene equivalents	0 ug
Vitamin B	187 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	60 ug
Niacin (B3)	3.7 mg
Pantothenic acid (B5)	1,190 ug
Total B6	181 mg
Biotin (B7)	1,080 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.72 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	580 ng
25-OH-D3	140 ng
α-Tocopherol equivalent (E)	1,070 ug
Vitamin K	1.17 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.17 ug

Total Fat 62

Saturated Fatty acids	3.32 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	352 mg
Pentadecanoic acid (C15:0)	47.6 mg
Palmitic acid (C16:0)	2,070 mg
Stearic acid (C18:0)	767 mg
Arachidic acid (C20:0)	39.8 mg
Behenic acid (C22:0)	19.6 mg
Lignoceric acid (C24:0)	21.1 mg
Unsaturated Fatty acids	3.62 g
Monounsaturated Fatty acids	1.88 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	495 mg
Oleic acid (C18:1n9)	1.29 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	41.1 mg
Erucic acid (C22:1n9)	0.013 g
Nervonic acid (C24:1n9)	30.9 mg
Polyunsaturated Fatty acids	1.75 g
Linoleic acid (C18:2n6)	0.081 g
Eicosadienoic acid (C20:2)	14.6 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	18.1 mg
Arachidonic acid (C20:4n6)	204 mg
Eicosapentaenoic acid (C20:5n3)	398 mg
Docosapentaenoic acid (C22:5n3)	197 mg
Docosahexaenoic acid (C22:6n3)	834 mg
Essential Fatty acids	1.52 g
Linoleic acid (C18:2n6)	0.081 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	204 mg
Eicosapentaenoic acid (C20:5n3)	398 mg
Docosahexaenoic acid (C22:6n3)	834 mg
Cis Fatty acids	3.62 g
Cis ω-3 Fatty acids	1,430 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	398 mg
Docosapentaenoic acid (C22:5n3)	197 mg
Docosahexaenoic acid (C22:6n3)	834 mg
Cis ω-6 Fatty acids	0.317 g
Linoleic acid (C18:2n6)	0.081 g
Eicosadienoic acid (C20:2)	14.6 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	18.1 mg
Arachidonic acid (C20:4n6)	204 mg
Cis ω-9 Fatty acids	1.38 g
Oleic acid (C18:1n9)	1.29 g
Eicosenoic acid (C20:1n9)	41.1 mg
Erucic acid (C22:1n9)	0.013 g
Nervonic acid (C24:1n9)	30.9 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	495 mg
Palmitoleic acid (C16:1)	495 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	21.6 g
Essential Amino acids	9.55 g
Histidine	446 mg
Isoleucine	1,060 mg
Leucine	1,830 mg
Lysine	1,430 mg
Methionine	735 mg
Phenylalanine	1,340 mg
Threonine	1,160 mg
Tryptophan	304 mg
Valine	1,240 mg
Conditionally essential Amino acids	4.29 g
Cysteine	361 mg
Arginine	1,070 mg
Glycine	1,080 mg
Proline	785 mg
Tyrosine	995 mg
Non-essential Amino acids	7.78 g
Alanine	1,220 mg
Aspartic acid	2,320 mg
Glutamic acid	3,180 mg
Serine	1,070 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	1,070 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.