Nutrition · P071

Sardine

Sardinella longiceps

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	637 kJ
Moisture	72.3 g
Ash	840 mg
Vitamins	144 mg
Total Fat	8.99 g
Cholesterol	49.1 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	17.9 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	380 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	524 mg
Calcium (Ca)	42.3 mg
Magnesium (Mg)	24.4 mg
Phosphorus (P)	191 mg
Potassium (K)	228 mg
Sodium (Na)	38.5 mg
Essential Trace Minerals	1.87 mg
Arsenic (As)	0.08 ug
Chromium (Cr)	8 ug
Cobalt (Co)	0 ug
Copper (Cu)	70 ug
Iron (Fe)	0.83 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	3 ug
Selenium (Se)	50.2 ug
Zinc (Zn)	890 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	101 ug
Aluminium (Al)	100 ug
Cadmium (Cd)	1 ug
Lead (Pb)	0 ug
Toxic Minerals	1,490 ng
Mercury (Hg)	1,490 ng

Vitamins 20

Vitamin A	12.7 ug
Retinol	12.7 ug
β-Carotene equivalents	0 ug
Vitamin B	144 mg
Thiamine (B1)	10 ug
Riboflavin (B2)	60 ug
Niacin (B3)	0.91 mg
Pantothenic acid (B5)	770 ug
Total B6	140 mg
Biotin (B7)	2,270 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	3.51 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	3,510 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	380 ug
Vitamin K	2.65 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	2.65 ug

Total Fat 62

Saturated Fatty acids	1.25 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	215 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	765 mg
Stearic acid (C18:0)	246 mg
Arachidic acid (C20:0)	15.5 mg
Behenic acid (C22:0)	7.79 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1.4 g
Monounsaturated Fatty acids	0.63 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	289 mg
Oleic acid (C18:1n9)	0.327 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	13.4 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.77 g
Linoleic acid (C18:2n6)	0.042 g
Eicosadienoic acid (C20:2)	16.5 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	8.29 mg
Arachidonic acid (C20:4n6)	88.2 mg
Eicosapentaenoic acid (C20:5n3)	297 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	317 mg
Essential Fatty acids	0.745 g
Linoleic acid (C18:2n6)	0.042 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	88.2 mg
Eicosapentaenoic acid (C20:5n3)	297 mg
Docosahexaenoic acid (C22:6n3)	317 mg
Cis Fatty acids	1.4 g
Cis ω-3 Fatty acids	614 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	297 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	317 mg
Cis ω-6 Fatty acids	0.155 g
Linoleic acid (C18:2n6)	0.042 g
Eicosadienoic acid (C20:2)	16.5 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	8.29 mg
Arachidonic acid (C20:4n6)	88.2 mg
Cis ω-9 Fatty acids	0.34 g
Oleic acid (C18:1n9)	0.327 g
Eicosenoic acid (C20:1n9)	13.4 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	289 mg
Palmitoleic acid (C16:1)	289 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	18.1 g
Essential Amino acids	7.87 g
Histidine	772 mg
Isoleucine	847 mg
Leucine	1,460 mg
Lysine	1,150 mg
Methionine	537 mg
Phenylalanine	938 mg
Threonine	949 mg
Tryptophan	281 mg
Valine	928 mg
Conditionally essential Amino acids	4.02 g
Cysteine	330 mg
Arginine	1,160 mg
Glycine	1,010 mg
Proline	790 mg
Tyrosine	736 mg
Non-essential Amino acids	6.18 g
Alanine	960 mg
Aspartic acid	1,910 mg
Glutamic acid	2,480 mg
Serine	827 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	380 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.