Nutrition · P072

Shark

Carcharhinus sorrah

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	398 kJ
Moisture	72.8 g
Ash	1,080 mg
Vitamins	115 mg
Total Fat	0.83 g
Cholesterol	24.4 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	21.6 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	220 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	740 mg
Calcium (Ca)	8.44 mg
Magnesium (Mg)	32.6 mg
Phosphorus (P)	263 mg
Potassium (K)	372 mg
Sodium (Na)	63.6 mg
Essential Trace Minerals	1.16 mg
Arsenic (As)	0 ug
Chromium (Cr)	28 ug
Cobalt (Co)	7 ug
Copper (Cu)	230 ug
Iron (Fe)	0.38 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	2 ug
Nickel (Ni)	5 ug
Selenium (Se)	28.9 ug
Zinc (Zn)	460 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	2 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	2 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.11 ug
Retinol	1.11 ug
β-Carotene equivalents	0 ug
Vitamin B	115 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	40 ug
Niacin (B3)	2.68 mg
Pantothenic acid (B5)	1,150 ug
Total B6	110 mg
Biotin (B7)	857 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.36 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	180 ng
25-OH-D3	180 ng
α-Tocopherol equivalent (E)	220 ug
Vitamin K	0.78 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.78 ug

Total Fat 62

Saturated Fatty acids	0.275 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	21.8 mg
Pentadecanoic acid (C15:0)	2.34 mg
Palmitic acid (C16:0)	156 mg
Stearic acid (C18:0)	94.9 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.356 g
Monounsaturated Fatty acids	0.126 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	35.4 mg
Oleic acid (C18:1n9)	0.084 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	6.85 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.23 g
Linoleic acid (C18:2n6)	0.006 g
Eicosadienoic acid (C20:2)	3.39 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	34.8 mg
Eicosapentaenoic acid (C20:5n3)	35.5 mg
Docosapentaenoic acid (C22:5n3)	28.7 mg
Docosahexaenoic acid (C22:6n3)	121 mg
Essential Fatty acids	0.197 g
Linoleic acid (C18:2n6)	0.006 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	34.8 mg
Eicosapentaenoic acid (C20:5n3)	35.5 mg
Docosahexaenoic acid (C22:6n3)	121 mg
Cis Fatty acids	0.355 g
Cis ω-3 Fatty acids	185 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	35.5 mg
Docosapentaenoic acid (C22:5n3)	28.7 mg
Docosahexaenoic acid (C22:6n3)	121 mg
Cis ω-6 Fatty acids	0.044 g
Linoleic acid (C18:2n6)	0.006 g
Eicosadienoic acid (C20:2)	3.39 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	34.8 mg
Cis ω-9 Fatty acids	0.091 g
Oleic acid (C18:1n9)	0.084 g
Eicosenoic acid (C20:1n9)	6.85 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	35.4 mg
Palmitoleic acid (C16:1)	35.4 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	21.2 g
Essential Amino acids	9.05 g
Histidine	773 mg
Isoleucine	1,090 mg
Leucine	1,600 mg
Lysine	1,240 mg
Methionine	931 mg
Phenylalanine	823 mg
Threonine	1,220 mg
Tryptophan	184 mg
Valine	1,190 mg
Conditionally essential Amino acids	5.01 g
Cysteine	531 mg
Arginine	1,450 mg
Glycine	1,450 mg
Proline	788 mg
Tyrosine	788 mg
Non-essential Amino acids	7.17 g
Alanine	1,200 mg
Aspartic acid	1,920 mg
Glutamic acid	3,070 mg
Serine	987 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	220 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.