Nutrition · P073

Shark, hammer head

Sphyrna mokarran

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	432 kJ
Moisture	74.6 g
Ash	920 mg
Vitamins	79.4 mg
Total Fat	0.8 g
Cholesterol	55.8 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	23.4 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	780 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	591 mg
Calcium (Ca)	7.92 mg
Magnesium (Mg)	25.1 mg
Phosphorus (P)	200 mg
Potassium (K)	304 mg
Sodium (Na)	53.5 mg
Essential Trace Minerals	1.38 mg
Arsenic (As)	0.88 ug
Chromium (Cr)	14 ug
Cobalt (Co)	0 ug
Copper (Cu)	30 ug
Iron (Fe)	0.86 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	8 ug
Selenium (Se)	50.3 ug
Zinc (Zn)	400 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	180 ug
Aluminium (Al)	180 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	3,740 ng
Mercury (Hg)	3,740 ng

Vitamins 20

Vitamin A	20.6 ug
Retinol	20.6 ug
β-Carotene equivalents	0 ug
Vitamin B	78.6 mg
Thiamine (B1)	20 ug
Riboflavin (B2)	40 ug
Niacin (B3)	2.72 mg
Pantothenic acid (B5)	660 ug
Total B6	73.1 mg
Biotin (B7)	2,010 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.72 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	580 ng
25-OH-D3	140 ng
α-Tocopherol equivalent (E)	780 ug
Vitamin K	1.16 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.16 ug

Total Fat 62

Saturated Fatty acids	0.264 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	7.35 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	143 mg
Stearic acid (C18:0)	110 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	4.35 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.335 g
Monounsaturated Fatty acids	0.103 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	15.2 mg
Oleic acid (C18:1n9)	0.088 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.232 g
Linoleic acid (C18:2n6)	0.012 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	48.7 mg
Eicosapentaenoic acid (C20:5n3)	23.1 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	148 mg
Essential Fatty acids	0.232 g
Linoleic acid (C18:2n6)	0.012 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	48.7 mg
Eicosapentaenoic acid (C20:5n3)	23.1 mg
Docosahexaenoic acid (C22:6n3)	148 mg
Cis Fatty acids	0.335 g
Cis ω-3 Fatty acids	171 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	23.1 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	148 mg
Cis ω-6 Fatty acids	0.061 g
Linoleic acid (C18:2n6)	0.012 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	48.7 mg
Cis ω-9 Fatty acids	0.088 g
Oleic acid (C18:1n9)	0.088 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	15.2 mg
Palmitoleic acid (C16:1)	15.2 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	22.8 g
Essential Amino acids	10.1 g
Histidine	966 mg
Isoleucine	878 mg
Leucine	1,920 mg
Lysine	1,870 mg
Methionine	1,060 mg
Phenylalanine	1,210 mg
Threonine	908 mg
Tryptophan	152 mg
Valine	1,160 mg
Conditionally essential Amino acids	5.05 g
Cysteine	297 mg
Arginine	990 mg
Glycine	1,460 mg
Proline	1,470 mg
Tyrosine	828 mg
Non-essential Amino acids	7.63 g
Alanine	1,350 mg
Aspartic acid	2,120 mg
Glutamic acid	3,200 mg
Serine	966 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	780 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.