Nutrition · P074

Shark, spotted

Stegostoma fasciatum

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	384 kJ
Moisture	78.8 g
Ash	1,040 mg
Vitamins	79.9 mg
Total Fat	0.75 g
Cholesterol	13.8 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	20.9 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	190 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	655 mg
Calcium (Ca)	8.1 mg
Magnesium (Mg)	19.1 mg
Phosphorus (P)	179 mg
Potassium (K)	318 mg
Sodium (Na)	131 mg
Essential Trace Minerals	1.22 mg
Arsenic (As)	0 ug
Chromium (Cr)	12 ug
Cobalt (Co)	0 ug
Copper (Cu)	30 ug
Iron (Fe)	0.54 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	3 ug
Selenium (Se)	62.3 ug
Zinc (Zn)	550 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	4 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	4 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	12.4 ug
Retinol	12.4 ug
β-Carotene equivalents	0 ug
Vitamin B	79.7 mg
Thiamine (B1)	50 ug
Riboflavin (B2)	50 ug
Niacin (B3)	1.02 mg
Pantothenic acid (B5)	670 ug
Total B6	76.6 mg
Biotin (B7)	1,320 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.37 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,230 ng
25-OH-D3	140 ng
α-Tocopherol equivalent (E)	190 ug
Vitamin K	0.86 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.86 ug

Total Fat 62

Saturated Fatty acids	0.253 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	20.6 mg
Pentadecanoic acid (C15:0)	4.05 mg
Palmitic acid (C16:0)	142 mg
Stearic acid (C18:0)	83.1 mg
Arachidic acid (C20:0)	2.75 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.306 g
Monounsaturated Fatty acids	0.137 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	35.2 mg
Oleic acid (C18:1n9)	0.098 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	4.04 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.169 g
Linoleic acid (C18:2n6)	0.009 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	39.4 mg
Eicosapentaenoic acid (C20:5n3)	23.7 mg
Docosapentaenoic acid (C22:5n3)	19.3 mg
Docosahexaenoic acid (C22:6n3)	77.5 mg
Essential Fatty acids	0.149 g
Linoleic acid (C18:2n6)	0.009 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	39.4 mg
Eicosapentaenoic acid (C20:5n3)	23.7 mg
Docosahexaenoic acid (C22:6n3)	77.5 mg
Cis Fatty acids	0.306 g
Cis ω-3 Fatty acids	120 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	23.7 mg
Docosapentaenoic acid (C22:5n3)	19.3 mg
Docosahexaenoic acid (C22:6n3)	77.5 mg
Cis ω-6 Fatty acids	0.048 g
Linoleic acid (C18:2n6)	0.009 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	39.4 mg
Cis ω-9 Fatty acids	0.102 g
Oleic acid (C18:1n9)	0.098 g
Eicosenoic acid (C20:1n9)	4.04 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	35.2 mg
Palmitoleic acid (C16:1)	35.2 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	20.8 g
Essential Amino acids	8.6 g
Histidine	773 mg
Isoleucine	1,090 mg
Leucine	1,770 mg
Lysine	936 mg
Methionine	708 mg
Phenylalanine	846 mg
Threonine	1,130 mg
Tryptophan	201 mg
Valine	1,150 mg
Conditionally essential Amino acids	4.67 g
Cysteine	193 mg
Arginine	1,400 mg
Glycine	1,440 mg
Proline	955 mg
Tyrosine	681 mg
Non-essential Amino acids	7.51 g
Alanine	1,260 mg
Aspartic acid	1,820 mg
Glutamic acid	3,400 mg
Serine	1,020 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	190 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.