Nutrition · P075

Shelavu

Sphyraena jello

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	446 kJ
Moisture	74.6 g
Ash	1,260 mg
Vitamins	114 mg
Total Fat	1.74 g
Cholesterol	30.5 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	22.5 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	360 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	784 mg
Calcium (Ca)	11.4 mg
Magnesium (Mg)	29.9 mg
Phosphorus (P)	251 mg
Potassium (K)	453 mg
Sodium (Na)	38.7 mg
Essential Trace Minerals	1.03 mg
Arsenic (As)	0 ug
Chromium (Cr)	6 ug
Cobalt (Co)	0 ug
Copper (Cu)	40 ug
Iron (Fe)	0.52 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	6 ug
Selenium (Se)	30.8 ug
Zinc (Zn)	420 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	24.8 ug
Retinol	24.8 ug
β-Carotene equivalents	0 ug
Vitamin B	113 mg
Thiamine (B1)	50 ug
Riboflavin (B2)	60 ug
Niacin (B3)	2.1 mg
Pantothenic acid (B5)	440 ug
Total B6	110 mg
Biotin (B7)	790 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.87 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,770 ng
25-OH-D3	100 ng
α-Tocopherol equivalent (E)	360 ug
Vitamin K	1.72 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.72 ug

Total Fat 62

Saturated Fatty acids	0.677 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	99.1 mg
Pentadecanoic acid (C15:0)	10.4 mg
Palmitic acid (C16:0)	411 mg
Stearic acid (C18:0)	145 mg
Arachidic acid (C20:0)	8.58 mg
Behenic acid (C22:0)	2.62 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.8 g
Monounsaturated Fatty acids	0.369 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	126 mg
Oleic acid (C18:1n9)	0.219 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	7.66 mg
Erucic acid (C22:1n9)	0.001 g
Nervonic acid (C24:1n9)	14.4 mg
Polyunsaturated Fatty acids	0.431 g
Linoleic acid (C18:2n6)	0.012 g
Eicosadienoic acid (C20:2)	1.62 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	3.56 mg
Arachidonic acid (C20:4n6)	47.7 mg
Eicosapentaenoic acid (C20:5n3)	116 mg
Docosapentaenoic acid (C22:5n3)	43.5 mg
Docosahexaenoic acid (C22:6n3)	207 mg
Essential Fatty acids	0.383 g
Linoleic acid (C18:2n6)	0.012 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	47.7 mg
Eicosapentaenoic acid (C20:5n3)	116 mg
Docosahexaenoic acid (C22:6n3)	207 mg
Cis Fatty acids	0.799 g
Cis ω-3 Fatty acids	367 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	116 mg
Docosapentaenoic acid (C22:5n3)	43.5 mg
Docosahexaenoic acid (C22:6n3)	207 mg
Cis ω-6 Fatty acids	0.065 g
Linoleic acid (C18:2n6)	0.012 g
Eicosadienoic acid (C20:2)	1.62 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	3.56 mg
Arachidonic acid (C20:4n6)	47.7 mg
Cis ω-9 Fatty acids	0.242 g
Oleic acid (C18:1n9)	0.219 g
Eicosenoic acid (C20:1n9)	7.66 mg
Erucic acid (C22:1n9)	0.001 g
Nervonic acid (C24:1n9)	14.4 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	126 mg
Palmitoleic acid (C16:1)	126 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	21.8 g
Essential Amino acids	9.54 g
Histidine	620 mg
Isoleucine	1,050 mg
Leucine	1,840 mg
Lysine	1,420 mg
Methionine	757 mg
Phenylalanine	1,250 mg
Threonine	1,140 mg
Tryptophan	243 mg
Valine	1,230 mg
Conditionally essential Amino acids	4.79 g
Cysteine	303 mg
Arginine	1,640 mg
Glycine	1,220 mg
Proline	761 mg
Tyrosine	869 mg
Non-essential Amino acids	7.44 g
Alanine	1,250 mg
Aspartic acid	2,030 mg
Glutamic acid	3,200 mg
Serine	952 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	360 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.