Nutrition · P076

Silan

Silonia silondia

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	633 kJ
Moisture	70.1 g
Ash	770 mg
Vitamins	127 mg
Total Fat	6.68 g
Cholesterol	58.9 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	22.7 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	480 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	467 mg
Calcium (Ca)	28.8 mg
Magnesium (Mg)	22.6 mg
Phosphorus (P)	163 mg
Potassium (K)	223 mg
Sodium (Na)	29.4 mg
Essential Trace Minerals	1.27 mg
Arsenic (As)	1.2 ug
Chromium (Cr)	7 ug
Cobalt (Co)	1 ug
Copper (Cu)	80 ug
Iron (Fe)	0.56 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	20.2 ug
Zinc (Zn)	580 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	34 ug
Aluminium (Al)	30 ug
Cadmium (Cd)	0 ug
Lead (Pb)	4 ug
Toxic Minerals	210 ng
Mercury (Hg)	210 ng

Vitamins 20

Vitamin A	3.07 ug
Retinol	3.07 ug
β-Carotene equivalents	0 ug
Vitamin B	127 mg
Thiamine (B1)	20 ug
Riboflavin (B2)	70 ug
Niacin (B3)	1.27 mg
Pantothenic acid (B5)	900 ug
Total B6	122 mg
Biotin (B7)	2,440 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.18 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	180 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	480 ug
Vitamin K	1.74 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.74 ug

Total Fat 62

Saturated Fatty acids	3.62 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	284 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	2,640 mg
Stearic acid (C18:0)	667 mg
Arachidic acid (C20:0)	15.3 mg
Behenic acid (C22:0)	7.25 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	4.34 g
Monounsaturated Fatty acids	3.2 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	84 mg
Oleic acid (C18:1n9)	3.02 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	99.5 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	1.14 g
Linoleic acid (C18:2n6)	0.86 g
Eicosadienoic acid (C20:2)	49.5 mg
Docosadienoic acid (C22:2)	36.1 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	64.2 mg
Arachidonic acid (C20:4n6)	60.2 mg
Eicosapentaenoic acid (C20:5n3)	22.5 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	47.5 mg
Essential Fatty acids	0.99 g
Linoleic acid (C18:2n6)	0.86 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	60.2 mg
Eicosapentaenoic acid (C20:5n3)	22.5 mg
Docosahexaenoic acid (C22:6n3)	47.5 mg
Cis Fatty acids	4.34 g
Cis ω-3 Fatty acids	69.9 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	22.5 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	47.5 mg
Cis ω-6 Fatty acids	1.07 g
Linoleic acid (C18:2n6)	0.86 g
Eicosadienoic acid (C20:2)	49.5 mg
Docosadienoic acid (C22:2)	36.1 mg
Eicosatrienoic acid (C20:3n6)	64.2 mg
Arachidonic acid (C20:4n6)	60.2 mg
Cis ω-9 Fatty acids	3.11 g
Oleic acid (C18:1n9)	3.02 g
Eicosenoic acid (C20:1n9)	99.5 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	84 mg
Palmitoleic acid (C16:1)	84 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	22.1 g
Essential Amino acids	9.05 g
Histidine	352 mg
Isoleucine	1,070 mg
Leucine	1,800 mg
Lysine	1,400 mg
Methionine	820 mg
Phenylalanine	918 mg
Threonine	1,220 mg
Tryptophan	218 mg
Valine	1,250 mg
Conditionally essential Amino acids	5.24 g
Cysteine	359 mg
Arginine	1,690 mg
Glycine	1,310 mg
Proline	913 mg
Tyrosine	968 mg
Non-essential Amino acids	7.82 g
Alanine	1,180 mg
Aspartic acid	1,770 mg
Glutamic acid	3,420 mg
Serine	1,460 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	480 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.