Nutrition · P077

Silk fish

Beryx sp.

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	408 kJ
Moisture	77.6 g
Ash	1,050 mg
Vitamins	173 mg
Total Fat	1.53 g
Cholesterol	10.7 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	20.6 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	720 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	730 mg
Calcium (Ca)	10.5 mg
Magnesium (Mg)	27.1 mg
Phosphorus (P)	211 mg
Potassium (K)	440 mg
Sodium (Na)	41.6 mg
Essential Trace Minerals	0.694 mg
Arsenic (As)	0 ug
Chromium (Cr)	3 ug
Cobalt (Co)	0 ug
Copper (Cu)	20 ug
Iron (Fe)	0.3 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	4 ug
Selenium (Se)	16.6 ug
Zinc (Zn)	340 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.69 ug
Retinol	1.69 ug
β-Carotene equivalents	0 ug
Vitamin B	172 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	40 ug
Niacin (B3)	2.24 mg
Pantothenic acid (B5)	170 ug
Total B6	169 mg
Biotin (B7)	802 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.72 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	680 ng
25-OH-D3	40 ng
α-Tocopherol equivalent (E)	720 ug
Vitamin K	0.98 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.98 ug

Total Fat 62

Saturated Fatty acids	0.497 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	54.4 mg
Pentadecanoic acid (C15:0)	10.7 mg
Palmitic acid (C16:0)	295 mg
Stearic acid (C18:0)	127 mg
Arachidic acid (C20:0)	6.97 mg
Behenic acid (C22:0)	3.5 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.787 g
Monounsaturated Fatty acids	0.281 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	77.2 mg
Oleic acid (C18:1n9)	0.185 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	7.35 mg
Erucic acid (C22:1n9)	0.004 g
Nervonic acid (C24:1n9)	7.53 mg
Polyunsaturated Fatty acids	0.506 g
Linoleic acid (C18:2n6)	0.033 g
Eicosadienoic acid (C20:2)	5.93 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	2.71 mg
Arachidonic acid (C20:4n6)	58.3 mg
Eicosapentaenoic acid (C20:5n3)	82.2 mg
Docosapentaenoic acid (C22:5n3)	38 mg
Docosahexaenoic acid (C22:6n3)	286 mg
Essential Fatty acids	0.459 g
Linoleic acid (C18:2n6)	0.033 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	58.3 mg
Eicosapentaenoic acid (C20:5n3)	82.2 mg
Docosahexaenoic acid (C22:6n3)	286 mg
Cis Fatty acids	0.787 g
Cis ω-3 Fatty acids	406 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	82.2 mg
Docosapentaenoic acid (C22:5n3)	38 mg
Docosahexaenoic acid (C22:6n3)	286 mg
Cis ω-6 Fatty acids	0.1 g
Linoleic acid (C18:2n6)	0.033 g
Eicosadienoic acid (C20:2)	5.93 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	2.71 mg
Arachidonic acid (C20:4n6)	58.3 mg
Cis ω-9 Fatty acids	0.204 g
Oleic acid (C18:1n9)	0.185 g
Eicosenoic acid (C20:1n9)	7.35 mg
Erucic acid (C22:1n9)	0.004 g
Nervonic acid (C24:1n9)	7.53 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	77.2 mg
Palmitoleic acid (C16:1)	77.2 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.9 g
Essential Amino acids	8.32 g
Histidine	700 mg
Isoleucine	900 mg
Leucine	1,620 mg
Lysine	1,310 mg
Methionine	665 mg
Phenylalanine	822 mg
Threonine	1,020 mg
Tryptophan	252 mg
Valine	1,040 mg
Conditionally essential Amino acids	4.38 g
Cysteine	304 mg
Arginine	1,550 mg
Glycine	1,080 mg
Proline	712 mg
Tyrosine	729 mg
Non-essential Amino acids	7.14 g
Alanine	1,120 mg
Aspartic acid	2,110 mg
Glutamic acid	3,010 mg
Serine	907 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	720 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.