Home / Food Groups / Marine Fish / Silver carp All values are per 100 g of edible portion .
At a glance Energy 555 kJ Moisture 72.5 g Ash 950 mg Vitamins 142 mg Total Fat 5.17 g Cholesterol 68.5 mg Dietary Fiber 0 g Carbohydrate 0 g Protein 21.7 g Carotenoids 0 mg Polyphenols 0 mg Phytosterols 0 mg Tocopherols 600 ug Tocotrienols 0 ug Organic acids 0 mg Phytate 0 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 566 mg Calcium (Ca) 85.5 mg Magnesium (Mg) 25 mg Phosphorus (P) 187 mg Potassium (K) 249 mg Sodium (Na) 19.6 mg Essential Trace Minerals 1.31 mg Arsenic (As) 9.61 ug Chromium (Cr) 25 ug Cobalt (Co) 0 ug Copper (Cu) 20 ug Iron (Fe) 0.58 mg Manganese (Mn) 30 ug Molybdenum (Mo) 0 ug Nickel (Ni) 5 ug Selenium (Se) 72.5 ug Zinc (Zn) 570 ug Possibly essential Trace Minerals 2 ug Lithium (Li) 2 ug Non-essential Trace Minerals 110 ug Aluminium (Al) 110 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 1,810 ng Mercury (Hg) 1,810 ng
Vitamins 20 Vitamin A 6.74 ug Retinol 6.74 ug β-Carotene equivalents 0 ug Vitamin B 142 mg Thiamine (B1) 20 ug Riboflavin (B2) 20 ug Niacin (B3) 1.87 mg Pantothenic acid (B5) 1,330 ug Total B6 136 mg Biotin (B7) 2,460 ug Folates (B9) 0 ug Ascorbic acids (C) 0 mg Vitamin D 0.86 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 690 ng 25-OH-D3 170 ng α-Tocopherol equivalent (E) 600 ug Vitamin K 0.83 ug Phylloquinones (K1) 0 ug Menaquinones (K2) 0.83 ug
Total Fat 62 Saturated Fatty acids 1.83 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 11.1 mg Myristic acid (C14:0) 247 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 1,320 mg Stearic acid (C18:0) 220 mg Arachidic acid (C20:0) 17.5 mg Behenic acid (C22:0) 11.9 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 2.86 g Monounsaturated Fatty acids 1.96 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 615 mg Oleic acid (C18:1n9) 1.28 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 65.8 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.894 g Linoleic acid (C18:2n6) 0.194 g Eicosadienoic acid (C20:2) 256 mg Docosadienoic acid (C22:2) 13.7 mg α-Linolenic acid (C18:3n3) 0 mg Eicosatrienoic acid (C20:3n6) 48.7 mg Arachidonic acid (C20:4n6) 86 mg Eicosapentaenoic acid (C20:5n3) 171 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 125 mg Essential Fatty acids 0.576 g Linoleic acid (C18:2n6) 0.194 g α-Linolenic acid (C18:3n3) 0 mg Arachidonic acid (C20:4n6) 86 mg Eicosapentaenoic acid (C20:5n3) 171 mg Docosahexaenoic acid (C22:6n3) 125 mg Cis Fatty acids 2.86 g Cis ω-3 Fatty acids 296 mg α-Linolenic acid (C18:3n3) 0 mg Eicosapentaenoic acid (C20:5n3) 171 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 125 mg Cis ω-6 Fatty acids 0.598 g Linoleic acid (C18:2n6) 0.194 g Eicosadienoic acid (C20:2) 256 mg Docosadienoic acid (C22:2) 13.7 mg Eicosatrienoic acid (C20:3n6) 48.7 mg Arachidonic acid (C20:4n6) 86 mg Cis ω-9 Fatty acids 1.35 g Oleic acid (C18:1n9) 1.28 g Eicosenoic acid (C20:1n9) 65.8 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 615 mg Palmitoleic acid (C16:1) 615 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0 g Soluble Dietary Fiber 0 g
Carbohydrate 13 Available CHO 0 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0 g Fructose 0 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 21.7 g Essential Amino acids 9.29 g Histidine 979 mg Isoleucine 1,030 mg Leucine 1,570 mg Lysine 1,330 mg Methionine 921 mg Phenylalanine 1,150 mg Threonine 1,020 mg Tryptophan 254 mg Valine 1,040 mg Conditionally essential Amino acids 5.71 g Cysteine 306 mg Arginine 862 mg Glycine 2,130 mg Proline 1,680 mg Tyrosine 738 mg Non-essential Amino acids 6.74 g Alanine 719 mg Aspartic acid 2,050 mg Glutamic acid 2,990 mg Serine 986 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 0 ug Lutein 0 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0 mg Stigmasterol 0 mg β-Sitosterol 0 mg
Tocopherols 4 α-Tocopherol 600 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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