Nutrition · P079

Sole fish

Cynoglossus arel

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	367 kJ
Moisture	80.2 g
Ash	1,060 mg
Vitamins	71.9 mg
Total Fat	1.18 g
Cholesterol	16 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	19.1 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	180 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	472 mg
Calcium (Ca)	47.3 mg
Magnesium (Mg)	28 mg
Phosphorus (P)	123 mg
Potassium (K)	199 mg
Sodium (Na)	74.6 mg
Essential Trace Minerals	0.637 mg
Arsenic (As)	0 ug
Chromium (Cr)	4 ug
Cobalt (Co)	0 ug
Copper (Cu)	20 ug
Iron (Fe)	0.33 mg
Manganese (Mn)	70 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	3 ug
Selenium (Se)	40.2 ug
Zinc (Zn)	170 ug
Possibly essential Trace Minerals	4 ug
Lithium (Li)	4 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	9.53 ug
Retinol	9.53 ug
β-Carotene equivalents	0 ug
Vitamin B	71.7 mg
Thiamine (B1)	10 ug
Riboflavin (B2)	20 ug
Niacin (B3)	0.47 mg
Pantothenic acid (B5)	910 ug
Total B6	68.9 mg
Biotin (B7)	1,390 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.13 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,120 ng
25-OH-D3	10 ng
α-Tocopherol equivalent (E)	180 ug
Vitamin K	0.74 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.74 ug

Total Fat 62

Saturated Fatty acids	0.416 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	31.3 mg
Pentadecanoic acid (C15:0)	13.7 mg
Palmitic acid (C16:0)	227 mg
Stearic acid (C18:0)	138 mg
Arachidic acid (C20:0)	6.13 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.537 g
Monounsaturated Fatty acids	0.167 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	36.4 mg
Oleic acid (C18:1n9)	0.101 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	30.6 mg
Polyunsaturated Fatty acids	0.37 g
Linoleic acid (C18:2n6)	0.018 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	53.8 mg
Eicosapentaenoic acid (C20:5n3)	78.4 mg
Docosapentaenoic acid (C22:5n3)	44.6 mg
Docosahexaenoic acid (C22:6n3)	176 mg
Essential Fatty acids	0.326 g
Linoleic acid (C18:2n6)	0.018 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	53.8 mg
Eicosapentaenoic acid (C20:5n3)	78.4 mg
Docosahexaenoic acid (C22:6n3)	176 mg
Cis Fatty acids	0.538 g
Cis ω-3 Fatty acids	299 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	78.4 mg
Docosapentaenoic acid (C22:5n3)	44.6 mg
Docosahexaenoic acid (C22:6n3)	176 mg
Cis ω-6 Fatty acids	0.071 g
Linoleic acid (C18:2n6)	0.018 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	53.8 mg
Cis ω-9 Fatty acids	0.132 g
Oleic acid (C18:1n9)	0.101 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	30.6 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	36.4 mg
Palmitoleic acid (C16:1)	36.4 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	18.9 g
Essential Amino acids	8.24 g
Histidine	482 mg
Isoleucine	869 mg
Leucine	1,540 mg
Lysine	1,020 mg
Methionine	853 mg
Phenylalanine	1,280 mg
Threonine	1,030 mg
Tryptophan	185 mg
Valine	987 mg
Conditionally essential Amino acids	4.34 g
Cysteine	463 mg
Arginine	1,190 mg
Glycine	949 mg
Proline	640 mg
Tyrosine	1,100 mg
Non-essential Amino acids	6.29 g
Alanine	1,090 mg
Aspartic acid	1,530 mg
Glutamic acid	2,790 mg
Serine	886 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	180 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.