Nutrition · P080

Stingray

Dasyatis pastinaca

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	408 kJ
Moisture	75.7 g
Ash	1,140 mg
Vitamins	221 mg
Total Fat	0.68 g
Cholesterol	62.5 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	24 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	280 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	542 mg
Calcium (Ca)	9.16 mg
Magnesium (Mg)	24.6 mg
Phosphorus (P)	174 mg
Potassium (K)	270 mg
Sodium (Na)	64.1 mg
Essential Trace Minerals	1.26 mg
Arsenic (As)	0.44 ug
Chromium (Cr)	10 ug
Cobalt (Co)	0 ug
Copper (Cu)	30 ug
Iron (Fe)	0.74 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	4 ug
Selenium (Se)	23.9 ug
Zinc (Zn)	440 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	24 ug
Aluminium (Al)	20 ug
Cadmium (Cd)	1 ug
Lead (Pb)	3 ug
Toxic Minerals	1,540 ng
Mercury (Hg)	1,540 ng

Vitamins 20

Vitamin A	7.55 ug
Retinol	7.55 ug
β-Carotene equivalents	0 ug
Vitamin B	220 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	20 ug
Niacin (B3)	2.74 mg
Pantothenic acid (B5)	980 ug
Total B6	214 mg
Biotin (B7)	2,560 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.9 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	670 ng
25-OH-D3	230 ng
α-Tocopherol equivalent (E)	280 ug
Vitamin K	0.9 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.9 ug

Total Fat 62

Saturated Fatty acids	0.289 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	11 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	150 mg
Stearic acid (C18:0)	129 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.347 g
Monounsaturated Fatty acids	0.173 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	14.5 mg
Oleic acid (C18:1n9)	0.159 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.174 g
Linoleic acid (C18:2n6)	0.039 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	39.4 mg
Eicosapentaenoic acid (C20:5n3)	20.1 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	75.6 mg
Essential Fatty acids	0.174 g
Linoleic acid (C18:2n6)	0.039 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	39.4 mg
Eicosapentaenoic acid (C20:5n3)	20.1 mg
Docosahexaenoic acid (C22:6n3)	75.6 mg
Cis Fatty acids	0.348 g
Cis ω-3 Fatty acids	95.7 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	20.1 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	75.6 mg
Cis ω-6 Fatty acids	0.078 g
Linoleic acid (C18:2n6)	0.039 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	39.4 mg
Cis ω-9 Fatty acids	0.159 g
Oleic acid (C18:1n9)	0.159 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	14.5 mg
Palmitoleic acid (C16:1)	14.5 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	22.6 g
Essential Amino acids	9.43 g
Histidine	1,090 mg
Isoleucine	854 mg
Leucine	1,530 mg
Lysine	1,360 mg
Methionine	686 mg
Phenylalanine	1,230 mg
Threonine	1,130 mg
Tryptophan	221 mg
Valine	1,340 mg
Conditionally essential Amino acids	5.27 g
Cysteine	451 mg
Arginine	1,420 mg
Glycine	1,350 mg
Proline	1,000 mg
Tyrosine	1,040 mg
Non-essential Amino acids	7.92 g
Alanine	1,250 mg
Aspartic acid	1,970 mg
Glutamic acid	3,340 mg
Serine	1,350 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	280 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.