Home / Food Groups / Marine Fish / Tarlava All values are per 100 g of edible portion .
At a glance Energy 414 kJ Moisture 76.8 g Ash 1,140 mg Vitamins 153 mg Total Fat 1.2 g Cholesterol 18.9 mg Dietary Fiber 0 g Carbohydrate 0 g Protein 21.7 g Carotenoids 0 mg Polyphenols 0 mg Phytosterols 0 mg Tocopherols 520 ug Tocotrienols 0 ug Organic acids 0 mg Phytate 0 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 678 mg Calcium (Ca) 11.7 mg Magnesium (Mg) 30.1 mg Phosphorus (P) 199 mg Potassium (K) 370 mg Sodium (Na) 67.4 mg Essential Trace Minerals 0.919 mg Arsenic (As) 0 ug Chromium (Cr) 9 ug Cobalt (Co) 1 ug Copper (Cu) 30 ug Iron (Fe) 0.53 mg Manganese (Mn) 10 ug Molybdenum (Mo) 1 ug Nickel (Ni) 5 ug Selenium (Se) 23.4 ug Zinc (Zn) 310 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 5.32 ug Retinol 5.32 ug β-Carotene equivalents 0 ug Vitamin B 153 mg Thiamine (B1) 40 ug Riboflavin (B2) 40 ug Niacin (B3) 2.13 mg Pantothenic acid (B5) 250 ug Total B6 149 mg Biotin (B7) 1,380 ug Folates (B9) 0 ug Ascorbic acids (C) 0 mg Vitamin D 2.36 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 2,350 ng 25-OH-D3 10 ng α-Tocopherol equivalent (E) 520 ug Vitamin K 0.76 ug Phylloquinones (K1) 0 ug Menaquinones (K2) 0.76 ug
Total Fat 62 Saturated Fatty acids 0.504 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 43.4 mg Pentadecanoic acid (C15:0) 8.13 mg Palmitic acid (C16:0) 328 mg Stearic acid (C18:0) 117 mg Arachidic acid (C20:0) 5.19 mg Behenic acid (C22:0) 3.17 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.472 g Monounsaturated Fatty acids 0.207 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 72.3 mg Oleic acid (C18:1n9) 0.124 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 7.65 mg Erucic acid (C22:1n9) 0.004 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.265 g Linoleic acid (C18:2n6) 0.012 g Eicosadienoic acid (C20:2) 1.84 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 0 mg Eicosatrienoic acid (C20:3n6) 1.38 mg Arachidonic acid (C20:4n6) 66.5 mg Eicosapentaenoic acid (C20:5n3) 55.8 mg Docosapentaenoic acid (C22:5n3) 60 mg Docosahexaenoic acid (C22:6n3) 67.2 mg Essential Fatty acids 0.201 g Linoleic acid (C18:2n6) 0.012 g α-Linolenic acid (C18:3n3) 0 mg Arachidonic acid (C20:4n6) 66.5 mg Eicosapentaenoic acid (C20:5n3) 55.8 mg Docosahexaenoic acid (C22:6n3) 67.2 mg Cis Fatty acids 0.472 g Cis ω-3 Fatty acids 183 mg α-Linolenic acid (C18:3n3) 0 mg Eicosapentaenoic acid (C20:5n3) 55.8 mg Docosapentaenoic acid (C22:5n3) 60 mg Docosahexaenoic acid (C22:6n3) 67.2 mg Cis ω-6 Fatty acids 0.082 g Linoleic acid (C18:2n6) 0.012 g Eicosadienoic acid (C20:2) 1.84 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 1.38 mg Arachidonic acid (C20:4n6) 66.5 mg Cis ω-9 Fatty acids 0.135 g Oleic acid (C18:1n9) 0.124 g Eicosenoic acid (C20:1n9) 7.65 mg Erucic acid (C22:1n9) 0.004 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 72.3 mg Palmitoleic acid (C16:1) 72.3 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0 g Soluble Dietary Fiber 0 g
Carbohydrate 13 Available CHO 0 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0 g Fructose 0 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 21.1 g Essential Amino acids 8.98 g Histidine 882 mg Isoleucine 1,030 mg Leucine 1,760 mg Lysine 1,330 mg Methionine 463 mg Phenylalanine 1,100 mg Threonine 1,060 mg Tryptophan 178 mg Valine 1,170 mg Conditionally essential Amino acids 4.61 g Cysteine 343 mg Arginine 1,290 mg Glycine 1,080 mg Proline 893 mg Tyrosine 1,010 mg Non-essential Amino acids 7.48 g Alanine 1,290 mg Aspartic acid 2,130 mg Glutamic acid 3,150 mg Serine 914 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 0 ug Lutein 0 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0 mg Stigmasterol 0 mg β-Sitosterol 0 mg
Tocopherols 4 α-Tocopherol 520 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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