Nutrition · P082

Tholam

Plectorhinchus schotaf

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	432 kJ
Moisture	76.2 g
Ash	1,060 mg
Vitamins	166 mg
Total Fat	2.13 g
Cholesterol	59.7 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	20.8 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	600 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	689 mg
Calcium (Ca)	11.4 mg
Magnesium (Mg)	26.1 mg
Phosphorus (P)	241 mg
Potassium (K)	382 mg
Sodium (Na)	28 mg
Essential Trace Minerals	1.09 mg
Arsenic (As)	0 ug
Chromium (Cr)	16 ug
Cobalt (Co)	0 ug
Copper (Cu)	50 ug
Iron (Fe)	0.6 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	1 ug
Nickel (Ni)	4 ug
Selenium (Se)	46.2 ug
Zinc (Zn)	360 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	250 ug
Retinol	250 ug
β-Carotene equivalents	0 ug
Vitamin B	165 mg
Thiamine (B1)	40 ug
Riboflavin (B2)	30 ug
Niacin (B3)	2.74 mg
Pantothenic acid (B5)	1,220 ug
Total B6	160 mg
Biotin (B7)	824 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	3.55 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	2,800 ng
25-OH-D3	750 ng
α-Tocopherol equivalent (E)	600 ug
Vitamin K	1.33 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.33 ug

Total Fat 62

Saturated Fatty acids	0.856 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	78.6 mg
Pentadecanoic acid (C15:0)	15.9 mg
Palmitic acid (C16:0)	557 mg
Stearic acid (C18:0)	190 mg
Arachidic acid (C20:0)	8.64 mg
Behenic acid (C22:0)	3.46 mg
Lignoceric acid (C24:0)	2.91 mg
Unsaturated Fatty acids	0.991 g
Monounsaturated Fatty acids	0.51 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	107 mg
Oleic acid (C18:1n9)	0.367 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	20.3 mg
Erucic acid (C22:1n9)	0.002 g
Nervonic acid (C24:1n9)	13.2 mg
Polyunsaturated Fatty acids	0.481 g
Linoleic acid (C18:2n6)	0.022 g
Eicosadienoic acid (C20:2)	6.41 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	7.23 mg
Arachidonic acid (C20:4n6)	51.1 mg
Eicosapentaenoic acid (C20:5n3)	72.7 mg
Docosapentaenoic acid (C22:5n3)	65 mg
Docosahexaenoic acid (C22:6n3)	257 mg
Essential Fatty acids	0.403 g
Linoleic acid (C18:2n6)	0.022 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	51.1 mg
Eicosapentaenoic acid (C20:5n3)	72.7 mg
Docosahexaenoic acid (C22:6n3)	257 mg
Cis Fatty acids	0.992 g
Cis ω-3 Fatty acids	395 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	72.7 mg
Docosapentaenoic acid (C22:5n3)	65 mg
Docosahexaenoic acid (C22:6n3)	257 mg
Cis ω-6 Fatty acids	0.087 g
Linoleic acid (C18:2n6)	0.022 g
Eicosadienoic acid (C20:2)	6.41 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	7.23 mg
Arachidonic acid (C20:4n6)	51.1 mg
Cis ω-9 Fatty acids	0.403 g
Oleic acid (C18:1n9)	0.367 g
Eicosenoic acid (C20:1n9)	20.3 mg
Erucic acid (C22:1n9)	0.002 g
Nervonic acid (C24:1n9)	13.2 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	107 mg
Palmitoleic acid (C16:1)	107 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	20.2 g
Essential Amino acids	8.68 g
Histidine	659 mg
Isoleucine	968 mg
Leucine	1,750 mg
Lysine	1,320 mg
Methionine	580 mg
Phenylalanine	995 mg
Threonine	1,060 mg
Tryptophan	197 mg
Valine	1,140 mg
Conditionally essential Amino acids	4.29 g
Cysteine	370 mg
Arginine	1,180 mg
Glycine	1,210 mg
Proline	769 mg
Tyrosine	763 mg
Non-essential Amino acids	7.22 g
Alanine	1,220 mg
Aspartic acid	1,980 mg
Glutamic acid	3,120 mg
Serine	906 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	600 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.